20 minuta intervalni kardio - body weight |
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Zoki
Fit moderator Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 30 Sijecanj 2010 at 12:35 |
Evo jucer sam slucajno naletio na ovaj program - 20 minutni intervalni kardio.
Možete ga pogledati na ovom linku: BodyRock TV Prije nego što krenete, želim reci još samo nekoliko stvari. Kardio se sastoji od 5 dijelova, svaki po 4 minuta. Uglavnom se radi o body weight vježbama i ovo je prijedlog da isprobate malo i ovaj kardio program. Kako kažemo.. valja mijenjati svako malo programe treninga. Također preporuka je da pogledati cijeli web od BodyRock TVa, možda dobijete kakvu inspiraciju za novim stvarima: Daily Workouts Workout Archives Eto, enjoy.. |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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jedna_mala
Mixa shakeove Joined: 16 Ožujak 2008 Location: Croatia/Hrvatska Status: Offline Points: 517 |
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kakva je ovo štoperica kaj ove trenerice imaju kaj bipka u intervalima?? di se to može nabavit - jel zna netko i po kojoj cijeni?
Edited by jedna_mala |
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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aaa da,da, moja Zuzana definitivna preporuka, žena je zmaj |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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mima18
Cita FAQ Joined: 22 Prosinac 2009 Status: Offline Points: 37 |
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baš mi se sviđaju linkovi,definitivno cu isprobat!
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Theia
Pali po spravama Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Zoki
Fit moderator Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Ocito je ova Zuzana poznata.. Ima odlicne treninge kolko vidjeh..
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Theia
Pali po spravama Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Bo'me!!! Treninzi joj rasturaju!
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Dovoljno je samo vidjet kako izgleda... :) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Jdot
Viden/a u gymu Joined: 24 Studeni 2006 Status: Offline Points: 171 |
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Ovo je totalna shema, a kratko skroz..
Jeftina produkcija, odlican rezultat |
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Ma žwna je zmaj... naporno radi i izgleda odlicno.. vježbe su joj stvarno dobro odabrane iako ovaj video s youtuba
Hard body nije baš za pocetnike |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Theia
Pali po spravama Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Ma ubija me njen trening!!! A brat mi se samo smije sa strane!
Kad smo je culi prvi put kako stenje, brat je mislio da je neki pornic , ali tko god je probao odraditi njen "samo 20 maaaliiiih min treningica", zna šta je to! A ako ništa, bar naucite stenjati!!!! |
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Ann
Mixa shakeove Joined: 15 Studeni 2009 Location: Croatia/Hrvatska Status: Offline Points: 764 |
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haha :D Bar naucimo stenjati.
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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interval timer evo ti, košta cca š40 kn sa poštarinom |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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