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Ava Cowan - IFBB Figure professi&#ššš;nal

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    Posted: 13 Sijecanj 2011 at 15:09
Danas naletio na ovu žensku dok sam postao recept za palacinkie na blog.. (motivacija)

Ava Cowan:









Nešto o Avi - Biography:

Ava Cowan is a Team Gaspari IFBB Figure professional and a 5 x Overall Figure Champion.  She also became a certified personal training specialist after receiving her credentials at the Fitness Institute in Boca Raton, Florida.  After a year and a half of course work, she graduated as a fully-qualified, certified personal training specialist, CPTS.  Soon after, she completed her NSCA certification and is currently NSCA-CPT certified.

In early 2005, Ava posted head shots on a popular modeling website.  Realizing her potential, Ava decided to turn her passion for a healthy lifestyle into a career.  She discovered her path as a figure competitor as she was able to combine her rock solid work ethic, knowledge of exercise science, and intense personal drive.

In August 2005, Ava entered the NPC Southern States Figure Championship and won the Overall Figure title.  She went on to compete in at the 2007 FAME North American Championships where she won the advanced division.  Two weeks later, Ava competed at the 2007 Figure America competition in Los Angeles.  She won the short class and the 2007 Figure America Overall title.

In the summer of 2009, Ava won her second world title where she became the 2009 Figure Universe Overall Champion.

By the end of 2009 Ava decided to return to the most prestigious organization in the world the NPC.  Her first show was the 2009 NPC Eastern USA where she won her height class and the Overall title.  That win qualified her to compete on the national level.  One week later Ava competed at the 2009 NPC Nationals where she won her class and gained IFBB Professional status.

Ava radi proteinske palacinke (http://www.youtube.com/watch?v=3fKPUns7nkY)

Recept možete pronaci na mom blogu - proteinske palacinke


Više o Avi citajte ovdje:
BodySpace: http://bodyspace.bodybuilding.com/AvaCowan/
MySpace: http://www.myspace.com/avacowan
FaceBook: http://www.facebook.com/pages/Ava-Cowan/š05š9š435636
Twitter: http://twitter.com/AvaCowan
Web: http://www.avacowan.com/
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 13 Sijecanj 2011 at 15:18
Naslovnice s Avom:






 

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Post Options Post Options   Thanks (0) Thanks(0)   Quote ena:))) Quote  Post ReplyReply Direct Link To This Post Posted: 13 Sijecanj 2011 at 15:34
  jbt koji trbušnjaci
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 13 Sijecanj 2011 at 15:47
Originally posted by ena:))) ena:))) wrote:

  jbt koji trbušnjaci


Jel too much ili taman?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ena:))) Quote  Post ReplyReply Direct Link To This Post Posted: 13 Sijecanj 2011 at 15:53
  ma meni nije nista too much... ona može junkat tri mjeseca i nece joj nestat
onako bas su kameni... meni se sviđaju ...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 13 Sijecanj 2011 at 18:08
Ava - treninzi i prehrana

usporedite malo Marziu i nju u tome (imate sa strane popis imena)...nebo-zemlja
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 13 Sijecanj 2011 at 18:27
ima four pack
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote realna Quote  Post ReplyReply Direct Link To This Post Posted: 13 Sijecanj 2011 at 18:39
 po meni malo too much...malo manje je ipak zenstvenije:)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Sijecanj 2011 at 18:42
Too too much.. ovo je musko tijelo 
I believe whatever doesn't kill you, simply makes you ... stranger
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ena:))) Quote  Post ReplyReply Direct Link To This Post Posted: 13 Sijecanj 2011 at 21:06
  davore, pokaži svoju mušku stranu i probaj bit ne ljubomoran... znam da ni nabijaju komplekse ove tete
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ena:))) Quote  Post ReplyReply Direct Link To This Post Posted: 13 Sijecanj 2011 at 21:08
Originally posted by Iluvatar Iluvatar wrote:

ima four pack


a? bi je spakovo
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 13 Sijecanj 2011 at 23:57
Originally posted by davor23 davor23 wrote:


Too too much.. ovo je musko tijelo 

slažem se, više volim da žena izgleda ženstveno, a ova je
jaca nego ja o ovakvim plocicama mogu samo sanjati
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Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 14 Sijecanj 2011 at 00:22
Originally posted by Pitbull Pitbull wrote:

Originally posted by davor23 davor23 wrote:


Too too much.. ovo je musko tijelo 

slažem se, više volim da žena izgleda ženstveno, a ova je
jaca nego ja o ovakvim plocicama mogu samo sanjati


Pa budite vi jaci od nje.Lakse je rec prejaka je
Ja volim takve fit zene, pale me A i uz takvu bi i ja bio jos jaci i veci jer bi imao motivaciju i sve.......s kim si takav si  i uz nju nemres nikak ne napredovat
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 14 Sijecanj 2011 at 10:10
Originally posted by The Phoenix The Phoenix wrote:


A i uz takvu bi i ja bio jos jaci i veci jer bi imao motivaciju i sve.......s kim si takav si  i uz nju nemres nikak ne napredovat


To se slažem..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 14 Sijecanj 2011 at 12:45
Originally posted by ena:))) ena:))) wrote:


Originally posted by Iluvatar Iluvatar wrote:

ima four pack
a? bi je spakovo


dobraaa
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 26 Sijecanj 2011 at 15:35
Zarucila se Ava:




Za momka..



šta kažete na kombinaciju?

izvor:polleosport.hr
 

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