Deadlift-volumen i frekvencija |
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Tancho 
Mixa shakeove 
Joined: 17 Sijecanj 2012 Status: Offline Points: 523 |
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 Topic: Deadlift-volumen i frekvencijaPosted: 29 Kolovoz 2014 at 17:21 |
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Planiram 3 puta tjedno radit startbodyweight trening(zgibovi,veslanja,sklekovi,dipsi,bodyweigh čučnjevi,izdržaji i sl.),u to bi ubacio i mrtvo dizanje pa me zanima koliko puta tjedno u kojoj rep.set shemi da radim najbolje?Imate nekakav program provjeren ili neki svoj prijedlog?
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