Savjet hitno!! |
Post Reply 
|
| Author | |
Tina22 
Cita FAQ 
Joined: 22 Sijecanj 2015 Status: Offline Points: 71 |
 Post Options
 Thanks(0)
 Quote Reply
 Topic: Savjet hitno!!Posted: 03 Ožujak 2015 at 01:05 |
|
Heh za masu treba jesti..jesti..jesti...
................ (zna se sta) |
|
|
The only bad workout is the one that you didnt do
|
|
 |
|
|
Thor
Viden/a u gymu 
Joined: 22 Prosinac 2011 Location: Solin Status: Offline Points: 252 |
Post Options
Thanks(0)
Quote Reply
Posted: 02 Ožujak 2015 at 18:15 |
|
Prouci nutritivni sastav namirnica, izracunaj si dnevne kalorijske potrebe, znači BMR i TDEE te se potrudi da u tijelo unosiš 500 kcal više od TDEE-a, jedi kvalitetnu hranu i pazi na tajming...
|
|
|
Obsessed is a word that lazy people use to describe the dedicated!
|
|
|
|
|
PaveGYM
Cita FAQ
Joined: 02 Ožujak 2015 Location: Rijeka, Croatia Status: Offline Points: 2 |
Post Options
Thanks(0)
Quote Reply
Posted: 02 Ožujak 2015 at 17:56 |
|
Pozdrav svima. Tek pocinjem sa vjezbanjem i tek sam krenuo u teretanu, no treba mi malo mase. Savjetujte me kako da vrsim prehranu da dobijem u 'kratkom' vremenu na masi. Hvala :)
|
|
|
|
Topic Options|
Post Reply
|
|
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |