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mettasttaza View Drop Down
The Boss
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Joined: 16 Veljaca 2013
Location: Osijek
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Topic: Fitness kruh? Da ili ne..
    Posted: 23 Kolovoz 2015 at 11:44
Slažem se
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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Novamladamamauformi View Drop Down
Viden/a u gymu
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Joined: 20 Prosinac 2012
Location: millbrae, ca
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Points: 214 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Novamladamamauformi Quote  Post ReplyReply Direct Link To This Post Posted: 23 Kolovoz 2015 at 03:12
Pa napravite si kruh doma, pronadite neki recept kupite sjemenke po zelji I brasno. Bit ce zdravije I znati cete sami nutricionalnu vrijednost.
if you fly high and if you dream big then your results are tremendous
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Didii View Drop Down
Viden/a u gymu
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Joined: 14 Rujan 2014
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Points: 164 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Didii Quote  Post ReplyReply Direct Link To This Post Posted: 05 Svibanj 2015 at 12:30
Kod nas nema wasa u prodaji, mogu naci neke zamjenske, znam da ima bijelih, ali ako nadjem integralne, bit ce jos bolje.
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 04 Svibanj 2015 at 12:58
Ja sam na wasi već dugo, preporučujem, pogotovo za međuobroke Wink
"To lead the orchestra, you have to turn your back on the crowd."

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Didii View Drop Down
Viden/a u gymu
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Joined: 14 Rujan 2014
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Points: 164 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Didii Quote  Post ReplyReply Direct Link To This Post Posted: 27 Travanj 2015 at 17:40
Znaci krekeri bolja opcija.Pitam cisto da znam sta odabrati kad pozelim nesto namazati, u zamjenu za zobene u vrijeme dorucka..
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Goranchero View Drop Down
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Joined: 21 Prosinac 2013
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Points: 526 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Goranchero Quote  Post ReplyReply Direct Link To This Post Posted: 27 Travanj 2015 at 14:15
Zaboravi te rižine stiropor kekse. Raž je najmanje zlo od žitarica. Alternativno kruhu imaš one iverale od raži, wasa i finncrisp. To je sasvim ok.
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Didii View Drop Down
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Joined: 14 Rujan 2014
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Points: 164 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Didii Quote  Post ReplyReply Direct Link To This Post Posted: 27 Travanj 2015 at 13:27
Dobro, a sta je s rizinim krekerima kakvi su oni u kombinaciji s maslacem? Ili dvopek (iako mislim da je on promasaj) bolje da pitam.
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Goranchero View Drop Down
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Joined: 21 Prosinac 2013
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Points: 526 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Goranchero Quote  Post ReplyReply Direct Link To This Post Posted: 27 Travanj 2015 at 08:14
Samo maži. Raž uzrokuje niski inzulinski odgovor a maslac će ti pružiti izvor energije za dug osjećaj sitosti. Samo gledaj da je neki dobar raženi kruh, po mogućnosti domaći, a ne neki od bijelog brašna s dodanom bojom i aromom raži.

Pogledaj si ovo:
 http://scholar.google.hr/scholar_url?url=www.researchgate.net/profile/Matti_Uusitupa/publication/12963390_Rye_bread_decreases_postprandial_insulin_response_but_does_not_alter_glucose_response_in_healthy_Finnish_subjects/links/00b7d5315ddceec31a000000.pdf&hl=hr&sa=X&scisig=AAGBfm3W9hlxI8Dh6GZPsh-hDzbVTb15iw&nossl=1&oi=scholarr&ei=KdM9Vdr4EYKqOoDZgJgP&ved=0CB8QgAMoATAA
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Didii View Drop Down
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Joined: 14 Rujan 2014
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Points: 164 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Didii Quote  Post ReplyReply Direct Link To This Post Posted: 26 Travanj 2015 at 19:29
Znaci jos jedna kocnica na putu do gubljenja kila u mojoj dosadasnjoj ishrani..
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r4mb0 View Drop Down
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Joined: 01 Sijecanj 2014
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Points: 454 		Post Options Post Options   Thanks (0) Thanks(0)   Quote r4mb0 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Travanj 2015 at 19:16
Masti + ugljikohidrati u istom obroku, radije ne
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Didii View Drop Down
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Joined: 14 Rujan 2014
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Points: 164 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Didii Quote  Post ReplyReply Direct Link To This Post Posted: 26 Travanj 2015 at 18:56
Kad vec spominjete masti, je li uredu za dorucak namazati maslac na razev hljeb? S obizirom da zelim izgubiti masno tkivo, da li trebam potpuno izbaciti masnoce iz ishrane, iako znam da je maslac preporucljiv, ali kako kome.. :S
Znaci konkretno pitanje masnije ili light mlijecne proizvode u procesu mrsanja?
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Goranchero View Drop Down
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Joined: 21 Prosinac 2013
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Points: 526 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Goranchero Quote  Post ReplyReply Direct Link To This Post Posted: 23 Ožujak 2015 at 11:54
Ali ako staviš komad nekog mesa ili sira, onda to više nije posno i fit kao s internet portala. Zelena salata je jedino što ti treba da imaš energije cijeli dan. Nedajbože svinjsku mast na fitness kruh stavit. Wink
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 23 Ožujak 2015 at 06:19
Originally posted by Tatjana Tatjana wrote:

uzmem taj kruh i napravim sebi neki sendvic sa crvenom paprikom zelenom salatom da mogu prezalogajiti..

..a ima li još čega osim te paprike i salate? Smile
"To lead the orchestra, you have to turn your back on the crowd."

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e-mail: [email protected]

www.instagram.com/me_better365/
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Zoki View Drop Down
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 16 Ožujak 2015 at 15:48
Tema je preseljena u podforum: Nutricionizam
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Tatjana View Drop Down
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Joined: 07 Ožujak 2015
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Points: 15 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tatjana Quote  Post ReplyReply Direct Link To This Post Posted: 16 Ožujak 2015 at 14:41
znaci okey kupiti u dm-u :D jer Npr danas nisam bila kuci 11 do 15h tako da sam mislila da kad stvarno nemam vremena, uzmem taj kruh i napravim sebi neki sendvic sa crvenom paprikom zelenom salatom da mogu prezalogajiti.. a napravila sam sebi ishranu kad sam kod kuce i uspijeva mi naravno uz treninge :) a Goranchero pokusat cu cim uhvatim vremena napraviti :) :) nadam se da ce mi ispastikako treba
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (1) Thanks(1)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 16 Ožujak 2015 at 12:53
Domaći raženi će sigurno bit bolji jer će sadržavati par sastojaka i imaš sve pod kontrolom, ali i ovaj može proći. No ne prolazi izjava da kruh treba izbaciti u procesu mršavljenja, pogotovo ako je jelovnik koji je i doveo do problema bio krcat glupostima. Izbacivanje ili minimiziranje može pomoći, pogotovo kod nekih ljudi ili u određenim fazama mršavljenja, ali generalno nije problem u tome i ne treba se mučiti time na početku. 
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
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