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sljokac2 View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 09 Prosinac 2009
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Points: 9 		Post Options Post Options   Thanks (0) Thanks(0)   Quote sljokac2 Quote  Post ReplyReply Direct Link To This Post Posted: 09 Prosinac 2009 at 19:03

 ja tu ne vidim gdje se rade noge ili sam u krivu:(  

znam da ima vjezba za  noge u tom programu ali ne vidim da ih itko spominje ili radi

ljudi radite noge jer noge su najveci potrosac energije na tijelu trcite sirite pluca sad je bar naprikladnije vrijeme za to malo gimnastike za zglobove  i misice nece vam nista skodit a onda kad se sve to poklopi a to se ionako osjeti snaga naravno koja vam je potrebna....

zgibovi i dipsevi pod opterecenjem pa da vidite efekt ,cuvajte malo to tijelo a ne unistavati tim iscrpljujucim programima bez nekog cilja ako je cilj samo izgled:(

 

Edited by sljokac2
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Deni View Drop Down
Viden/a u gymu
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Joined: 01 Studeni 2009
Location: Croatia/Hrvatska
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Points: 136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Deni Quote  Post ReplyReply Direct Link To This Post Posted: 24 Prosinac 2009 at 14:11
fittwoman pa i nema nas nesto previse mislio sam da ce biti vise zainteresiranih, ali...

sljokac2 kako ne ja sam spominjao noge i da neshvacam bas ovaj zadnji paragraf poslje zareza "...unistavati tim iscrpljujucim programima..."

Meni je mozda bilo iscrpljujuce u pocetku, ali sada mi nekad bude i premalo pa dodam na kraju jos neke svoje vjezbe.
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 24 Prosinac 2009 at 17:10
 ja sam ga tek skinula neki dan, sad sam u fazi proucavanja -  javim kad krenem
"To lead the orchestra, you have to turn your back on the crowd."

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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 24 Prosinac 2009 at 18:07
Originally posted by Gym_girl Gym_girl wrote:

 ja sam ga tek skinula neki dan, sad sam u fazi proucavanja -  javim kad krenem


ali nebi preporucio raditi i to i teretanu
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 24 Prosinac 2009 at 18:08
  To bi bilo pak previse.. jer i na P90X se treniraju svi misici.. to bi mozda bilo dobro za ljeto odradit, taman 3 mj..
I believe whatever doesn't kill you, simply makes you ... stranger
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dalila View Drop Down
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Joined: 15 Srpanj 2007
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 24 Prosinac 2009 at 19:12
  e...to cu možda i ja pred ljeto...zasad cu ovako....samo trening pojacati i nastojati ne udebljati se ovih glupih dana...;)

;)
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 24 Prosinac 2009 at 22:15

Originally posted by Iluvatar Iluvatar wrote:

Originally posted by Gym_girl Gym_girl wrote:

 ja sam ga tek skinula neki dan, sad sam u fazi proucavanja -  javim kad krenem


ali nebi preporucio raditi i to i teretanu
 

eh nebi ni ja sebi ali puca me neka energija, teško mi red održavat

Ma znam, to bi bila zamjena za teretanu....da vidim kako bi to išlo
"To lead the orchestra, you have to turn your back on the crowd."

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e-mail: [email protected]

www.instagram.com/me_better365/
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davor23 View Drop Down
The Boss
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 24 Prosinac 2009 at 22:24
  Ma ti ces ko Rambo doci
I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 24 Prosinac 2009 at 22:30

Originally posted by davor23 davor23 wrote:

  Ma ti ces ko Rambo doci
 

 krajnje sam ozbiljna

eh, nema mi veceg gušta od dobrog treninga....eto, ima nas i takvih

"To lead the orchestra, you have to turn your back on the crowd."

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e-mail: [email protected]

www.instagram.com/me_better365/
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 24 Prosinac 2009 at 22:33
Originally posted by Gym_girl Gym_girl wrote:

Originally posted by davor23 davor23 wrote:

  Ma ti ces ko Rambo doci
 

 krajnje sam ozbiljna

eh, nema mi veceg gušta od dobrog treninga....eto, ima nas i takvih



I ja sam krajnje ozbiljan
I believe whatever doesn't kill you, simply makes you ... stranger
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Signorina View Drop Down
Viden/a u gymu
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Joined: 23 Prosinac 2006
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Points: 318 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Signorina Quote  Post ReplyReply Direct Link To This Post Posted: 26 Prosinac 2009 at 14:44
evo još jednog programa iz iste "kuce":

Insanity

hard core cardio, sviđa mi se
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Zoki View Drop Down
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 26 Prosinac 2009 at 15:38
Originally posted by Signorina Signorina wrote:

evo još jednog programa iz iste "kuce":

Insanity

hard core cardio, sviđa mi se


Da, odlicno izgleda!
Jel tko probao ovaj program?
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Prosinac 2009 at 16:16
Originally posted by Zoki Zoki wrote:

Originally posted by Signorina Signorina wrote:

evo još jednog programa iz iste "kuce":

Insanity

hard core cardio, sviđa mi se


Da, odlicno izgleda!
Jel tko probao ovaj program?


Ja sam ga sada stavio skidat.. pa cemo vidjet
I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj View Drop Down
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 26 Prosinac 2009 at 20:14
Originally posted by davor23 davor23 wrote:


Originally posted by Zoki Zoki wrote:


Originally posted by Signorina Signorina wrote:


evo još jednog programa iz iste "kuce":Insanityhard core cardio, sviđa mi se
Da, odlicno izgleda! Jel tko probao ovaj program?
Ja sam ga sada stavio skidat.. pa cemo vidjet

ma skupo za uzet
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Zoki View Drop Down
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 26 Prosinac 2009 at 20:50
Originally posted by davor23 davor23 wrote:

Ja sam ga sada stavio skidat.. pa cemo vidjet


Odakle? Možemo dobiti URL?
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Prosinac 2009 at 21:03
  Sutra bi trebalo biti skinuto..ako je moguce otvorit, posaljem vam link, da ne skidamo ovako svi bezveze....
I believe whatever doesn't kill you, simply makes you ... stranger
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