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Adebisi View Drop Down
Viden/a u gymu
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Joined: 12 Sijecanj 2010
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Points: 5 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Adebisi Quote  Post ReplyReply Direct Link To This Post Posted: 15 Sijecanj 2010 at 10:18
  hvala...
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crni14 View Drop Down
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Joined: 26 Sijecanj 2010
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Points: 3 		Post Options Post Options   Thanks (0) Thanks(0)   Quote crni14 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Veljaca 2010 at 10:13
skinem sa sebi laganini P90X i sta sad? citam svi nesto citat- Ja sam sada u zadnjem tjednu faze 2 ???Kakve faze,di to ima za procitat sta raditi koji dan,faze,kaj?ma nis mi nije jasno...:)



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fittwoman View Drop Down
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Joined: 07 Prosinac 2009
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Points: 13 		Post Options Post Options   Thanks (0) Thanks(0)   Quote fittwoman Quote  Post ReplyReply Direct Link To This Post Posted: 03 Veljaca 2010 at 22:44
Originally posted by crniš4 crniš4 wrote:

skinem sa sebi laganini P90X i sta sad? citam svi nesto citat- Ja sam sada u zadnjem tjednu faze 2 ???Kakve faze,di to ima za procitat sta raditi koji dan,faze,kaj?ma nis mi nije jasno...:)



 pa mora bit kalendar kad šta kojim danom....nije ni meni bilo jasno??imaš fazu prvu koja traje određeno vremena pa fazu drugu itd...............
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crni14 View Drop Down
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Joined: 26 Sijecanj 2010
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Points: 3 		Post Options Post Options   Thanks (0) Thanks(0)   Quote crni14 Quote  Post ReplyReply Direct Link To This Post Posted: 04 Veljaca 2010 at 01:00
ma nema kalendara š00%,di se to moze naci??
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 04 Veljaca 2010 at 08:19

 crni, pa šta nisi skinuo cijeli file? Trebao biš imat i videe, i vodic za prehranu, i raspored, kalendar....trebalo bi ti sve skupa bit

btw. probala sam neki dan ab ripper, soooolidno žarenje u trbuhu

"To lead the orchestra, you have to turn your back on the crowd."

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PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
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crni14 View Drop Down
Viden/a u gymu
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Joined: 26 Sijecanj 2010
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Points: 3 		Post Options Post Options   Thanks (0) Thanks(0)   Quote crni14 Quote  Post ReplyReply Direct Link To This Post Posted: 04 Veljaca 2010 at 08:41
http://livefitnessnow.com/wp-content/uploads/2009/04/p90x_ca lendar.pdf to je to!!
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Deni View Drop Down
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Joined: 01 Studeni 2009
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Points: 136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Deni Quote  Post ReplyReply Direct Link To This Post Posted: 07 Veljaca 2010 at 11:56
E crni crni sve ti pise kao sto je Gym_girl rekla, dakle kada otvoris P90X Calendar (alternate).pdf sve ti pise. Znaci ako zelis Classic, double ili lean program i za svaki program pise koje vjezbe radis svaki dan, imas mali grid tj. tablice za fazu š, 2 i 3.

Prva i druga faza se sastoji od 3 tjedna vjezbanja i 4. tjedan je recovery week, a treca faza od 4 tjedna u kojem ponavljas š. tjedan fazu jedan 2. tjedan fazu 2. i tako jos dva tjedna.

BRING IT!! i postaj napredak
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 07 Veljaca 2010 at 12:32
  Ali i taj P90X, sve se vrti oko prehrane.. ako ti ne jedes kako su oni napisali, tesko da ces ti mrsavit.. a opet, ako jedes kako su oni napisali, mozes ti odradjivat i obicne treninge u teretani i samo trcanje, i rezultati ce opet biti tu.. Znaci , sve se svodi opet na isto.. PREHRANA...
I believe whatever doesn't kill you, simply makes you ... stranger
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Deni View Drop Down
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Joined: 01 Studeni 2009
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Points: 136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Deni Quote  Post ReplyReply Direct Link To This Post Posted: 07 Veljaca 2010 at 13:26
Originally posted by davor23 davor23 wrote:

 
Znaci , sve se svodi opet na isto.. PREHRANA...


Naravno davore...ne govore svi bezveze da je uvjek prehrana 70% posla tako i u ovom slucaju.

Ah ja sam izabrao ovaj program zato sto nemam vremena za teretanu (mada bih prije izabrao teretanu ali sta je tu je).

P90X mogu raditi kuci jer 8 do š2 sati rada za kompijuterom oslo bi sve kvragu, od zglobova, kostiju, masnoce, motoricnih sposobnosti...eto tako ostajem fit naravno jos uz sve to budu tu i razne sportske aktivnosti.

Samo sto mislim ubaciti subotom (to si vec govorim duze vrijeme ) teretanu to je jedino kad bih mogao ici, zbog nogu jer ove vjezbe mi i nisu bas nesto intenzivne a i nemogu ih odraditi sa vecom klazom.
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 09 Veljaca 2010 at 23:39
 I ja sam ga poceo bio.. ali nekako me ne privlaci.. jest da je intenzivan i tezak, ali nije mi to to..
I believe whatever doesn't kill you, simply makes you ... stranger
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addyy View Drop Down
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Joined: 25 Sijecanj 2010
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Points: 22 		Post Options Post Options   Thanks (0) Thanks(0)   Quote addyy Quote  Post ReplyReply Direct Link To This Post Posted: 11 Ožujak 2010 at 22:18
 e ljudi mozel pomoc kod skidanja ovo insanity-a il P90X nemogu skinuti nikako vjerovatno ne znam , pa da mi objasnite volio bih ga probati pa da skinem nekako ako moze neko da mi objasni. jer kad ja hocu da ga skinem trazi mi registraciju i placanje, nekontam kak da skinem
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Deni View Drop Down
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Joined: 01 Studeni 2009
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Points: 136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Deni Quote  Post ReplyReply Direct Link To This Post Posted: 11 Ožujak 2010 at 22:32
  Klikni ovdje i kad ti se otvori drugi tab ili prozor klikni na torrent download naslov ali prije toga moras imati neki program za skidanje torrent-a npr ovaj i to je to samo otvoris torrent u tom programu sa dva klika na skinuti file
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addyy View Drop Down
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Joined: 25 Sijecanj 2010
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Points: 22 		Post Options Post Options   Thanks (0) Thanks(0)   Quote addyy Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 15:50
 e hvala na objasnjenju
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frbi View Drop Down
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Joined: 09 Kolovoz 2009
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Points: 10 		Post Options Post Options   Thanks (0) Thanks(0)   Quote frbi Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 15:57
i deni je li jos guras P90x?
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Deni View Drop Down
Viden/a u gymu
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Joined: 01 Studeni 2009
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Points: 136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Deni Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2010 at 16:28
Originally posted by frbi frbi wrote:

i deni je li jos guras P90x?


Guram guram samo ne sve, napravio sam si program, pa kombiniram P90X sa drugim vjezbama s utezima.
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PoleDancer View Drop Down
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Joined: 22 Veljaca 2010
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Points: 37 		Post Options Post Options   Thanks (0) Thanks(0)   Quote PoleDancer Quote  Post ReplyReply Direct Link To This Post Posted: 18 Ožujak 2010 at 11:43
  WOW!!! Ajme kako su se ovi s linkova promjenili!
Ima kakva zenska verzija ovog? ( manje bicepsa, vise guza i TRBUH) ?
Work, work, work, work!
Work, work bitch, you better work!
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