Moji rekordi - DL, BP, zgibovi. cucanj... |
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opasni
Viden/a u gymu Joined: 11 Svibanj 2010 Location: Afghanistan Status: Offline Points: 378 |
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ja sam na bijednih 60kg 5x5
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mrtav hladan
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ThornOfFaith
Fitness freak Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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ne radim ga cesto, zapravo, baš u programu vježbanja mi nije 3 mjeseca ak ne i više. tu i tam ga ubacim ali kao push press. dok sam ga radio cesto imao sam max oko 95 |
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opasni
Viden/a u gymu Joined: 11 Svibanj 2010 Location: Afghanistan Status: Offline Points: 378 |
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thorn s koliko ti kg radis military ?
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mrtav hladan
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ThornOfFaith
Fitness freak Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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illy bp, sq, dl? |
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opasni
Viden/a u gymu Joined: 11 Svibanj 2010 Location: Afghanistan Status: Offline Points: 378 |
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dobar Edited by opasni |
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mrtav hladan
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Eto da se pohvalim, vratio sam se u teretanu i pr-ovi padaju svaki trening skoro!
Trenutacno nije ništa specijalno, ali samo neka ostane kontinuitet i bit ce dobro a da ne spamam š0 zgibova (podhvat) sa 20 kg oko struka |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Sasa Rajnovic
Viden/a u gymu Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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š x zgib sa kettlebellom od 28kg na nogama.
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www.strongfirst.com.hr
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BudaMO
Cita FAQ Joined: 21 Kolovoz 2010 Location: Bosnia Hercegovina Status: Offline Points: 26 |
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š5 sklekova (u jednoj seriji, mogu ukupno 3-4 serije)
5 zgibova (uk x3 serije) jadnih 20 minuta (min.) beachbody insanity programa kuci imam bucice i podizem 8 x š7kg (bicepsi) ali stici cu ja vas, hocu hocu Edited by BudaMO |
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Avatar
Viden/a u gymu Joined: 07 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 352 |
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Deadlift-š00x5
Bench press- 75x3, 86kgxš cucanj- 80xš0 |
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Zeka
Cita FAQ Joined: 21 Ožujak 2010 Status: Offline Points: 88 |
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Dl : š00kg
leg press : š20 kg nego me interesuje da ne preterujem? posto imam š5 god i 70 kg Edited by Zeka |
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ThornOfFaith
Fitness freak Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Barbell shrug š90x20, bez gurtni i ostalog
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ThornOfFaith
Fitness freak Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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mixed hvat na šipci, malo magnezija za prvu ruku i dakako jacanje gripa |
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Sasa Rajnovic
Viden/a u gymu Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Hvala hvala. To je bilo na petom treningu na kojem sam radio DL sa šipkom. Zadnji report je bio 90kg cini mi se. Sad radim u serijama sa š00, a š20 mi je bio šrep max. Najviše je grip problem ali doci ce i tot na svoje mjesto... |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Svi ojacali, a ja padam
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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nice job ako se ne varam ovo je 40ak kg više od zadnjeg reporta? |
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Sasa Rajnovic
Viden/a u gymu Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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DL š20kg
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