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Garfield-ca 
Viden/a u gymu 
Joined: 28 Kolovoz 2013 Status: Offline Points: 218 |
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 Posted: 02 Rujan 2013 at 18:52 |
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javila..:-)..jer tu oko mene je koma..i nitko me ne shvaca sto zelim rec..sva sreca ovoj stranici..
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 02 Rujan 2013 at 19:04 |
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opcenito, svi koji su na "dijetama", a preskacu obroke jako griješe. Razmišljaj ovako- tijelo kada vidi da mu uskracuješ hranu ce se prvo namiriti iz misica nazalost, a masti ce mudro cuvati u slucaju da mora dugo tako prezivljavati (bez hrane). Zato mu ti dajes redovito hranu i tijelo vise nece posezati za misicnom masom kao "hranom" nego ce "jesti" masti (što ti i želiš
 ). to je ovako slikovito  samo se drži i neslusaj sta drugi popuju oko tebe 
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cookies are for pussies
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Reminiscence
Cita FAQ 
Joined: 28 Kolovoz 2013 Location: Osijek Status: Offline Points: 88 |
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Posted: 02 Rujan 2013 at 21:37 |
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Slažem se. Dijete - bila, probala, nikad više. ;)
Samo pravilna prehrana i redovita vježba, da sam barem prije znala koliko je jednostavno. :D |
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“I'm selfish,impatient and a little insecure.I make mistakes,I am out of control and at times hard to handle.But if you can't handle me at my worst,then you sure as hell don't deserve me at my best."
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Garfield-ca
Viden/a u gymu
Joined: 28 Kolovoz 2013 Status: Offline Points: 218 |
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Posted: 02 Rujan 2013 at 21:42 |
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Da,u biti svi znamo to negdje u podsvjesti samo se bojim promijena..
Jedno pitanje što se tice kcala. Ja u biti ne želim puno mršavit,samo da što više skinem masti i oblikujem se..Imam 169 cm i 61kg pa me zanima dali i koliko bi trebala bit u deficitu sa kalorijama? |
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 02 Rujan 2013 at 22:22 |
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da, trebala bi, naravno. Izracunaj si svoj TDEE i BMR i onda od broja koji dobijes za TDEE oduzmes nekih 15% kcal i to je deficit koji trebas napraviti. Kalkulator za racunanje, evo npr. imas ovdje kalkulator http://www.dijeta.net/BMR-TDEE.htm
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 02 Rujan 2013 at 22:24 |
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Ma meni takvi TDEE kalkulatori ne drze vodu.. ja racunam koliko cu taj dan potrosit kroz trening i to nadodam na bazalni metabolizam..
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I believe whatever doesn't kill you, simply makes you ... stranger
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 02 Rujan 2013 at 22:28 |
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ma ni potrošnju treninga nemožeš tocno procijeniti. Ništa to nije tocno, samo nek okvirno odredi i onako ce morati na sebi vidjeti koliko kcal je odgovara..
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davor23
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Posted: 02 Rujan 2013 at 22:29 |
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ja npr jedem 100,200 kcal preko bazalnog i gotovo.. ni ne zanima me koliko je tdee :D
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I believe whatever doesn't kill you, simply makes you ... stranger
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 02 Rujan 2013 at 22:30 |
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pa to ti je to
da izracnuaš i oduzmeš dobio bi isto 
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davor23
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Posted: 02 Rujan 2013 at 22:31 |
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mozda mi bazalni 2000, a tdee 4000 :P
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I believe whatever doesn't kill you, simply makes you ... stranger
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avangarde
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Posted: 02 Rujan 2013 at 22:32 |
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a možda ti ne valja ni kalkulator za bazalni
i šta onda davore? reci, šta šta ?
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Garfield-ca
Viden/a u gymu
Joined: 28 Kolovoz 2013 Status: Offline Points: 218 |
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Posted: 02 Rujan 2013 at 22:45 |
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kao okvirno BMR 1396, tdee 2164...ali kako kažete,kroz rad i prehranu najbolje se vide rezultati
pa cu pratiti svoje stanje
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 02 Rujan 2013 at 22:48 |
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možeš kreniti s 1700-1800kcal. vidi gubiš li masti na tom broju kcal. Ako ide, držiš toliko, ako ne spustiš za 100kcal pa opet pratiš stanje. Samo nemoj jesti manje od svog BMR-a tj 1400kcal na dan
pozz |
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Garfield-ca
Viden/a u gymu
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Posted: 02 Rujan 2013 at 22:49 |
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Dogvoreno :-)..hvala avangarde
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avangarde
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Posted: 02 Rujan 2013 at 22:56 |
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ma nema na cemu ;) moraš biti svjesna da ovo što davor govori je djelomicno u pravu- ni jedan nije personaliziran nego opcenito i približno odredjuje. Zato je potrebno na sebi isprobati pa vidjeti. No, na pocetko je uvijek bolje krenuti s blagim rezanjem kcal jer ce ono dati rezultate, a pri tome ostaviti prostora za daljnje rezanje kad zašteka tj kad topljenje masti stane (a stati ce jer se tijelo na sve navikne)
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 02 Rujan 2013 at 22:56 |
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Prokleto tijelo se uvijek navikne, taj njegov obrambeni mehanizam.. ccc
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I believe whatever doesn't kill you, simply makes you ... stranger
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