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Tracy Anders&#ššš;n Method Workout

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    Posted: 29 Kolovoz 2009 at 16:47
Pogledajte Tracy Anderson method video:

http://www.youtube.com/watch?v=taCiMBFc0sc

Pisalo se vec o njoj na FIT blogu, cure dobro pogledajte video!
Odlicne su vježbice za doma!
 

Edited by Zoki
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 29 Kolovoz 2009 at 18:12

 ma prava je

gledala sam ju na oprah pred par mjeseci i odmah sam skocila na youtube, primijenjujem par njenih vježbica i meni su  pogotovo za guzu i bedra.

btw. bilo bi dobro i ovakve hlacice nabavit za ovakav trening, za bolji efekt i žešcu motivaciju sveprisutnih 

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 29 Kolovoz 2009 at 18:34
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 31 Kolovoz 2009 at 12:32
neznam, meni njena figura nije toliko nešto privlacna + nema guzu

ali kome je cilj da izgleda kao ona, ove vježbe su za to baš!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 31 Kolovoz 2009 at 22:30

Originally posted by Iluvatar Iluvatar wrote:

neznam, meni njena figura nije toliko nešto privlacna + nema guzu

ali kome je cilj da izgleda kao ona, ove vježbe su za to baš!

toga mi ne fali

slažem se da su neke vježbe malo prelagane (pogotovo za ruke, ta lamatanja bucicama il još bolje bez njih) ali ove za donji dio tijela u kombinaciji sa cucnjevima, iskoracima itd...nisu loša stvar, da se nešto preuzet - samo ja još tu stavim utege na noge..

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 01 Rujan 2009 at 01:33
ne kažem da nema ništa dobro u njenim vježbama, ali ovaj video, tj program u njemu kakav je, mi nije nešto!

kod kojih vježbi stavljaš utege na noge?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 01 Rujan 2009 at 08:57

Originally posted by Iluvatar Iluvatar wrote:

ne kažem da nema ništa dobro u njenim vježbama, ali ovaj video, tj program u njemu kakav je, mi nije nešto!

kod kojih vježbi stavljaš utege na noge?
 

ma znam, ovo je više moj osvrt na video . Neke su joj ok, neke ne - kako za koga - ja prakticiram ova zanoženja na sve 4 :) i tu stavljam utege od š,5 kg, nekako mi je prelagano samo ovako...pretpostavljam da je to ok?

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Post Options Post Options   Thanks (0) Thanks(0)   Quote fittwoman Quote  Post ReplyReply Direct Link To This Post Posted: 07 Prosinac 2009 at 22:01
 meni je njena metoda ok ali koreografija za cardio nema šanse da pohvatam,odustala
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 11 Prosinac 2009 at 21:39
  Tracy! Tracy! Tracy!

Tko želi malo cvrsto tijelo - PREPORUcUJEM! Ja radim po njenim treninzima vec cca 7 mj i totalno sam zadovoljna! Zabavno, korisno, najdraži treninzi do sada!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 27 Prosinac 2009 at 13:48
Originally posted by Zoki Zoki wrote:

Pogledajte Tracy Anderson method video:

http://www.youtube.com/watch?v=taCiMBFc0sc

Pisalo se vec o njoj na FIT blogu, cure dobro pogledajte video!
Odlicne su vježbice za doma!
 


Upravo sam odradila ovo i cijedim seeeeee!!!!!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 07 Sijecanj 2010 at 12:52
  Skinula sam si (napokon!) taj njen dvd - PA UBILA MI JE ORGANIZAM!!!!! AJMO, š00000 PONAVLJANJA  S JEDNOM NOGOM, MIšIcI GORE, A ONDA - AJMO JOš!!!!

Eeeee, brat se smijao mom jaukanju....

Međutim, odradila sam ga do kraja!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 07 Sijecanj 2010 at 13:12
Originally posted by Theia Theia wrote:

  Skinula sam si (napokon!) taj njen dvd - PA UBILA MI JE ORGANIZAM!!!!! AJMO, š00000 PONAVLJANJA  S JEDNOM NOGOM, MIšIcI GORE, A ONDA - AJMO JOš!!!!

Eeeee, brat se smijao mom jaukanju....

Međutim, odradila sam ga do kraja!


Ajde baci link da i ostali mogu trenkati..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 08 Sijecanj 2010 at 10:05
  http://www.torrentz.com/search?q=tracy+anderson+Trai ning
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 08 Sijecanj 2010 at 10:49
Originally posted by Theia Theia wrote:

  http://www.torrentz.com/search?q=tracy+anderson+Trai ning


TNX..

http://www.torrentz.com/search?q=tracy+anderson+Training

Evo tko želi..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 08 Sijecanj 2010 at 12:50
  Pa ako je Theia cvilila na Trejsin metod, mogao bih i ja barem poštenu upalu zaraditi
 

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 11 Sijecanj 2010 at 00:13
  Da cvilila... Uh, peku mišici za popiz***! A na prvu izgleda tako lako....
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