Tracy Andersššš;n Method Workout |
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Zoki
Fit moderator Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 29 Kolovoz 2009 at 16:47 |
Pogledajte Tracy Anderson method video:
http://www.youtube.com/watch?v=taCiMBFc0sc Pisalo se vec o njoj na FIT blogu, cure dobro pogledajte video! Odlicne su vježbice za doma! Edited by Zoki |
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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ma prava je gledala sam ju na oprah pred par mjeseci i odmah sam skocila na youtube, primijenjujem par njenih vježbica i meni su pogotovo za guzu i bedra. btw. bilo bi dobro i ovakve hlacice nabavit za ovakav trening, za bolji efekt i žešcu motivaciju sveprisutnih |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Zoki
Fit moderator Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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neznam, meni njena figura nije toliko nešto privlacna + nema guzu
ali kome je cilj da izgleda kao ona, ove vježbe su za to baš! |
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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toga mi ne fali slažem se da su neke vježbe malo prelagane (pogotovo za ruke, ta lamatanja bucicama il još bolje bez njih) ali ove za donji dio tijela u kombinaciji sa cucnjevima, iskoracima itd...nisu loša stvar, da se nešto preuzet - samo ja još tu stavim utege na noge.. |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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ne kažem da nema ništa dobro u njenim vježbama, ali ovaj video, tj program u njemu kakav je, mi nije nešto!
kod kojih vježbi stavljaš utege na noge? |
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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ma znam, ovo je više moj osvrt na video . Neke su joj ok, neke ne - kako za koga - ja prakticiram ova zanoženja na sve 4 :) i tu stavljam utege od š,5 kg, nekako mi je prelagano samo ovako...pretpostavljam da je to ok? |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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fittwoman
Viden/a u gymu Joined: 07 Prosinac 2009 Status: Offline Points: 13 |
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meni je njena metoda ok ali koreografija za cardio nema šanse da pohvatam,odustala
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Theia
Pali po spravama Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Tracy! Tracy! Tracy!
Tko želi malo cvrsto tijelo - PREPORUcUJEM! Ja radim po njenim treninzima vec cca 7 mj i totalno sam zadovoljna! Zabavno, korisno, najdraži treninzi do sada! |
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Theia
Pali po spravama Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Upravo sam odradila ovo i cijedim seeeeee!!!!!! |
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Theia
Pali po spravama Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Skinula sam si (napokon!) taj njen dvd - PA UBILA MI JE ORGANIZAM!!!!! AJMO, š00000 PONAVLJANJA S JEDNOM NOGOM, MIšIcI GORE, A ONDA - AJMO JOš!!!!
Eeeee, brat se smijao mom jaukanju.... Međutim, odradila sam ga do kraja! |
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Zoki
Fit moderator Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Ajde baci link da i ostali mogu trenkati.. |
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Theia
Pali po spravama Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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http://www.torrentz.com/search?q=tracy+anderson+Trai ning
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Zoki
Fit moderator Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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TNX.. http://www.torrentz.com/search?q=tracy+anderson+Training Evo tko želi.. |
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Lega
Pali po spravama Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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Pa ako je Theia cvilila na Trejsin metod, mogao bih i ja barem poštenu upalu zaraditi
Edited by Lega |
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Theia
Pali po spravama Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Da cvilila... Uh, peku mišici za popiz***! A na prvu izgleda tako lako....
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