New Posts New Posts RSS Feed - 20 minuta intervalni kardio - body weight
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

20 minuta intervalni kardio - body weight

 Post Reply Post Reply
Author
Zoki View Drop Down
Fit moderator
Fit moderator


Joined: 19 Studeni 2006
Location: Croatia
Status: Offline
Points: 5840
Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Topic: 20 minuta intervalni kardio - body weight
    Posted: 30 Sijecanj 2010 at 12:35
Evo jucer sam slucajno naletio na ovaj program - 20 minutni intervalni kardio.

Možete ga pogledati na ovom linku:
BodyRock TV

Prije nego što krenete, želim reci još samo nekoliko stvari.
Kardio se sastoji od 5 dijelova, svaki po 4 minuta.
Uglavnom se radi o body weight vježbama i ovo je prijedlog da isprobate malo i ovaj kardio program. Kako kažemo.. valja mijenjati svako malo programe treninga.

Također preporuka je da pogledati cijeli web od BodyRock TVa, možda dobijete kakvu inspiraciju za novim stvarima:
Daily Workouts
Workout Archives

Eto, enjoy..
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
Back to Top
jedna_mala View Drop Down
Mixa shakeove
Mixa shakeove
Avatar

Joined: 16 Ožujak 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 517
Post Options Post Options   Thanks (0) Thanks(0)   Quote jedna_mala Quote  Post ReplyReply Direct Link To This Post Posted: 30 Sijecanj 2010 at 15:05
 kakva je ovo štoperica kaj ove trenerice imaju kaj bipka u intervalima?? di se to može nabavit - jel zna netko i po kojoj cijeni?     

Edited by jedna_mala
Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271
Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 30 Sijecanj 2010 at 18:40

aaa da,da, moja Zuzana

definitivna preporuka, žena je zmaj
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/

Back to Top
mima18 View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 22 Prosinac 2009
Status: Offline
Points: 37
Post Options Post Options   Thanks (0) Thanks(0)   Quote mima18 Quote  Post ReplyReply Direct Link To This Post Posted: 30 Sijecanj 2010 at 18:49
  baš mi se sviđaju linkovi,definitivno cu isprobat!
Back to Top
Theia View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 27 Studeni 2006
Location: Croatia
Status: Offline
Points: 1648
Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 30 Sijecanj 2010 at 19:04
  O, da, da....

Baš sam nekidan dobila mail od frendice:


http://www.youtube.com/watch?v=7nTIquNMMw8
Back to Top
Zoki View Drop Down
Fit moderator
Fit moderator


Joined: 19 Studeni 2006
Location: Croatia
Status: Offline
Points: 5840
Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 30 Sijecanj 2010 at 23:21
Ocito je ova Zuzana poznata.. Ima odlicne treninge kolko vidjeh..
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
Back to Top
Theia View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 27 Studeni 2006
Location: Croatia
Status: Offline
Points: 1648
Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 31 Sijecanj 2010 at 20:16
  Bo'me!!! Treninzi joj rasturaju!
Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271
Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 31 Sijecanj 2010 at 20:19

Dovoljno je samo vidjet kako izgleda... :)
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/

Back to Top
Jdot View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 24 Studeni 2006
Status: Offline
Points: 171
Post Options Post Options   Thanks (0) Thanks(0)   Quote Jdot Quote  Post ReplyReply Direct Link To This Post Posted: 31 Sijecanj 2010 at 22:15
Ovo je totalna shema, a kratko skroz..

Jeftina produkcija, odlican rezultat
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357
Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 02 Veljaca 2010 at 09:14
Ma žwna je zmaj... naporno radi i izgleda odlicno.. vježbe su joj stvarno dobro odabrane iako ovaj video s youtuba
Hard body

nije baš za pocetnike
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
Back to Top
Theia View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 27 Studeni 2006
Location: Croatia
Status: Offline
Points: 1648
Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 02 Veljaca 2010 at 11:44
  Ma ubija me njen trening!!! A brat mi se samo smije sa strane!

Kad smo je culi prvi put kako stenje, brat je mislio da je neki pornic , ali tko god je probao odraditi njen "samo 20 maaaliiiih min treningica", zna šta je to! A ako ništa, bar naucite stenjati!!!!
Back to Top
Ann View Drop Down
Mixa shakeove
Mixa shakeove
Avatar

Joined: 15 Studeni 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 764
Post Options Post Options   Thanks (0) Thanks(0)   Quote Ann Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 10:56
haha :D Bar naucimo stenjati.
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357
Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 12:18
Originally posted by Ann Ann wrote:

haha :D Bar naucimo stenjati.


Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357
Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 09 Ožujak 2010 at 09:55
Originally posted by jedna_mala jedna_mala wrote:

 kakva je ovo štoperica kaj ove trenerice imaju kaj bipka u intervalima?? di se to može nabavit - jel zna netko i po kojoj cijeni?     


interval timer

evo ti, košta cca š40 kn sa poštarinom
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
Back to Top
 Post Reply Post Reply
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.