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"Ghetto" bench press

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    Posted: 11 Prosinac 2010 at 11:53
Pazite lika kako se namješta dok diže bench press i pazite položaj tijela :
Ghetto bench press

Rekao bih da je ovo više gay bench press.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 11 Prosinac 2010 at 12:17
uuu, zoki, sad kad ti thorn dođe



Edited by Iluvatar
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 11 Prosinac 2010 at 12:27
Originally posted by Iluvatar Iluvatar wrote:

uuu, zoki, sad kad ti thorn dođe

Zašto?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Prosinac 2010 at 12:50
Originally posted by Zoki Zoki wrote:

Originally posted by Iluvatar Iluvatar wrote:

uuu, zoki, sad kad ti thorn dođe

Zašto?


http://www.youtube.com/watch?v=WSTAgWEh85w
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 11 Prosinac 2010 at 12:58
Originally posted by soner_9393 soner_9393 wrote:

Originally posted by Zoki Zoki wrote:

Originally posted by Iluvatar Iluvatar wrote:

uuu, zoki, sad kad ti thorn dođe

Zašto?


http://www.youtube.com/watch?v=WSTAgWEh85w

Nisam to ni vidio.
Al ova gore ghetto poza je malo too much. Zar nije?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Prosinac 2010 at 13:05
A ono, lik se namješta za BP, meni nije ništa cudno jer i ja izvodim slicne karafeke

mada se na onoj tvojoj snimci ne vidi jel mu guzica odvojena od klupice ili nije, ak je, bench press nije regularan
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 11 Prosinac 2010 at 13:37
samo bih vas pitao zas kod bencha neki tak uvijaju
leđa? ja lezim ravno na klupi
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 11 Prosinac 2010 at 13:41
  Ja uopce nemam pojma kakve veze ima "geto" sa tim likom koji benca al ajde nek mu bude

Odmah vidim kako ima extra extra širok hvat (pitanje je jel bi ga priznali kao regularan), uporište mu je maltene na vrhu palca što opet dovodi u pitanje stabilnost i korištenje leg drive-a.

Osobno smatram kako je dobro imati nekakav "ritual" setup-a za benđđđ, tj. ako radiš pl gotovo da i moraš se nekako namjestiti jer ne možeš samo doci ispod šipke i hop bum dic i vratit šipku. Setup je usudio bih se reci bar 50% lifta. Jednako vrijedi i za sq i dl.

Soner nisam ni znao da me pratiš na jubitou

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Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Prosinac 2010 at 14:00
Originally posted by ThornOfFaith ThornOfFaith wrote:

  Ja uopce nemam pojma kakve veze ima "geto" sa tim likom koji benca al ajde nek mu bude

Odmah vidim kako ima extra extra širok hvat (pitanje je jel bi ga priznali kao regularan), uporište mu je maltene na vrhu palca što opet dovodi u pitanje stabilnost i korištenje leg drive-a.

Osobno smatram kako je dobro imati nekakav "ritual" setup-a za benđđđ, tj. ako radiš pl gotovo da i moraš se nekako namjestiti jer ne možeš samo doci ispod šipke i hop bum dic i vratit šipku. Setup je usudio bih se reci bar 50% lifta. Jednako vrijedi i za sq i dl.

Soner nisam ni znao da me pratiš na jubitou



Koliko širok hvat smije bit na bp maksimalno da bude priznat kao regularan?

btw, pratim te jer stavljaš filmice na onaj drugi forum, pratim i ostalu ekipu i gledam sve filmice koji se pojave
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 11 Prosinac 2010 at 14:01
Originally posted by Pitbull Pitbull wrote:

samo bih vas pitao zas kod bencha neki tak uvijaju
leđa? ja lezim ravno na klupi


zato što se luk u leđima radi..


p.s thorn.. nisi li malo previše odignuo guzu?
samo pitam, ne konstatiram
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 11 Prosinac 2010 at 14:05
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by Pitbull Pitbull wrote:

samo bih vas pitao
zas kod bencha neki tak uvijaju
leđa? ja lezim ravno na klupi


zato što se luk u leđima radi..




aha, hvala
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 11 Prosinac 2010 at 15:07
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by Pitbull Pitbull wrote:

samo bih vas pitao zas kod bencha neki tak uvijaju
leđa? ja lezim ravno na klupi


zato što se luk u leđima radi..


p.s thorn.. nisi li malo previše odignuo guzu?
samo pitam, ne konstatiram

nope, taman dovoljno diram dupetom klupicu, jer dupe treba biti u kontaktu sa klupom, tak da, spoji 2 i 2 inace radim i veci arch ali je onda drukciji setup!

A mislim illy jes dao covjeku odgovor ne ono luk se radi na trbuhu  naravno da se radi u leđima luk. pitbull kratko i jasno - koristiš više mišicnih skupina, da ne kažem cijelo tijelo, nego kod klasicnog flat benca. guglaj pl bench press

Originally posted by soner_9393 soner_9393 wrote:



Koliko širok hvat smije bit na bp maksimalno da bude priznat kao regularan?

btw, pratim te jer stavljaš filmice na onaj drugi forum, pratim i ostalu ekipu i gledam sve filmice koji se pojave

postoji tocno određena mjera al ne da mi se tražit tam po forumu uže od ovog geto lika svakako.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Prosinac 2010 at 15:10
Originally posted by ThornOfFaith ThornOfFaith wrote:


postoji tocno određena mjera al ne da mi se tražit tam po forumu uže od ovog geto lika svakako.


našao sam max. hvat je 8š cm

http://forum.teretana.net/viewtopic.php?t=2š585
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 11 Prosinac 2010 at 23:16
fala Thorn, budem proguglao
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