Jacanje zenskih prsnih misica... |
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Tanja 
Viden/a u gymu 
Joined: 18 Prosinac 2006 Location: Croatia/Hrvatska Status: Offline Points: 64 |
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 Posted: 25 Ožujak 2007 at 00:17 |
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Nisam ja ni spominjala grudi. Vec cijeli dio ispod vrata i izmedju ramena.
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emilio
Mixa shakeove 
Joined: 12 Prosinac 2006 Location: Sweden Status: Offline Points: 662 |
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Posted: 24 Ožujak 2007 at 23:43 |
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Zenske grudi nisu misic vec nesto savim drugo(zlijezde i masno tkivo).ispod grudi se nalaze misici i ligamenti..kolicina masnog tkiva u grudima je odredjena genetski,tezina,starost zdravstveno stanje zene,pa se na oblik grudi nemoze uticati direktno vec posredno : djelovanjem na vene,limfu ligamente i misice..znaci vjezbanjem i masazom......koristenje masine za veslanje je dobro kao i sklekovi Edited by emilio |
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Theia
Pali po spravama 
Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 16 Sijecanj 2007 at 00:38 |
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Lupaj po benchu! Malo ce te muski u pocetku cudno gledati, ali to je meni najjace.
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caba
Viden/a u gymu
Joined: 24 Studeni 2006 Location: Bosnia Hercegovina Status: Offline Points: 299 |
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Posted: 14 Sijecanj 2007 at 11:10 |
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Evo ovdje malo pogledaj , ima ih dosta a po meni su najbolje bench(ravni,kosi kontrakosi) https://www.fitness.com.hr/forum/forum_posts.asp?TID=66&P N=š Radis iste vjezbe kao za muskarce ,nema razlikeEdited by caba |
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Mozda ti jesi jaci ali ja sam ludji
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exploziv
Viden/a u gymu
Joined: 20 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 114 |
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Posted: 13 Sijecanj 2007 at 23:31 |
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sklekovi su majka svih vjezbi pa tako i za prsa...
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Tanja
Viden/a u gymu
Joined: 18 Prosinac 2006 Location: Croatia/Hrvatska Status: Offline Points: 64 |
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Posted: 13 Sijecanj 2007 at 16:41 |
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Koje su vjezbe za jacanje prsnih misica?Ja imam dosta jake noge,al sam gore slaba.
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