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Joined: 19 Lipanj 2013
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    Posted: 27 Sijecanj 2015 at 13:11
Dali je bolje radit s vecom tezinom manje ponavljanja ili vise ponavljanja manja kilaza ,mislim samo nabit misice trenutno imam 90 kg 178 cm ,jedem punoo mislim vjezbam 3 puta tjedno full body + 8 sati trgannja na poslu dal je to dosta treninga ,i da zahvaljujem vam sto sam prosle god izgubio 24 kg zahvaljujuci vama ovaj forum ftw
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