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White_Insane View Drop Down
Pali po spravama
Pali po spravama
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Joined: 07 Travanj 2010
Location: Croatia/Hrvatska
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 12 Rujan 2013 at 22:41
Podlaktica kažeš
evo ovo ja radim za nju
uski nadhvat na šipci za zgibove, gore se digneš i držiš 30-60sec
sjedeci podlaktica šipkom 20kom (da bude teško)
stojeci podlaktica prazna šipka ravno u razini ramena te simulacija namatanja 20-30 komada u jednom pa u drugom smjeru bez stjanja (sporo radit)
rotatori zglobova bucicom 15-20kom (sporo radit)
4 kruga izmedju svakog kruga 60sec odmora

za kraj bonus:
digneš ruke iznad glave stisneš šaku te napraviš krug 360 sa zglobom tako da osjetiš kako se podlaktica stisne 50 u jednu 50 u drugu stranu.
Nakon ovog podlaktica je stijena i zagarantirana teškoca pri tuširanju :D
Life is a journey full of adventures !!
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matelula View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 28 Prosinac 2012
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Points: 295 		Post Options Post Options   Thanks (0) Thanks(0)   Quote matelula Quote  Post ReplyReply Direct Link To This Post Posted: 12 Rujan 2013 at 21:44
definitivno proba sam s utezima i sipkom i svakakve kombinacije ali nakon 4 serije ovog podlaktica ko kamen tvrda bez da je stisnem
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. - Tony Robbins
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davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Rujan 2013 at 21:15
Originally posted by matelula matelula wrote:

ja za podlaktice iman nesto slicno ovom https://www.fitness.com.hr/shop/oprema/fitness-oprema/Okretni-grip-za-saku-i-podlaktice.aspx samo je moje od drveta jer sam rucno radia


Ovo je najbolja stvar za podlakticu!
I believe whatever doesn't kill you, simply makes you ... stranger
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matelula View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 28 Prosinac 2012
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Points: 295 		Post Options Post Options   Thanks (0) Thanks(0)   Quote matelula Quote  Post ReplyReply Direct Link To This Post Posted: 12 Rujan 2013 at 20:50
ja za podlaktice iman nesto slicno ovom https://www.fitness.com.hr/shop/oprema/fitness-oprema/Okretni-grip-za-saku-i-podlaktice.aspx samo je moje od drveta jer sam rucno radia
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. - Tony Robbins
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Garfield-ca View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 28 Kolovoz 2013
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Points: 218 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Garfield-ca Quote  Post ReplyReply Direct Link To This Post Posted: 12 Rujan 2013 at 20:39
Hm,ovo bi mogla iskoristit kada cistim tj usisavam ispod taburea,stolica i ostalog od dlaka svojih macaka
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Markan1989 View Drop Down
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Joined: 20 Ožujak 2012
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Points: 1079 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Markan1989 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Rujan 2013 at 20:38
neceš mi vjerovat ali najbolja vježba za to su po meni zgibovi i veslanja tijelom XD
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baba44 View Drop Down
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Joined: 10 Sijecanj 2012
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Points: 1118 		Post Options Post Options   Thanks (0) Thanks(0)   Quote baba44 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Rujan 2013 at 20:31
hvala,prijatelju,genijalno!
sutra se bacam na pod i dižem stolce!
da,stolce,ima da dignem ormar
you know that you're on the right track,when you become uninterested in looking back
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eXpertise View Drop Down
Viden/a u gymu
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Joined: 01 Rujan 2012
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Points: 200 		Post Options Post Options   Thanks (0) Thanks(0)   Quote eXpertise Quote  Post ReplyReply Direct Link To This Post Posted: 12 Rujan 2013 at 20:06
http://www.youtube.com/watch?v=uxxo7bLSNT0


samo za tebe renata!
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baba44 View Drop Down
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Joined: 10 Sijecanj 2012
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Points: 1118 		Post Options Post Options   Thanks (0) Thanks(0)   Quote baba44 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Rujan 2013 at 19:27
hvala,davore!
you know that you're on the right track,when you become uninterested in looking back
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davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Rujan 2013 at 19:25
A imas bas vjezbe za to.. i hammer pregib bucicama i sipkom.. i ja cijeli dan stiscem one gume :)
I believe whatever doesn't kill you, simply makes you ... stranger
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baba44 View Drop Down
Pali po spravama
Pali po spravama
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Joined: 10 Sijecanj 2012
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Points: 1118 		Post Options Post Options   Thanks (0) Thanks(0)   Quote baba44 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Rujan 2013 at 19:21
pozz!
ima neko neki tips&tricks,kako ojacati podlaktice?
nekak mi ne napreduju ko nadlaktice,izgledaju mi ruke cudno
možda sam si ja to umislila,ali svejedno,ko zna?
you know that you're on the right track,when you become uninterested in looking back
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