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Physx 
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Joined: 29 Studeni 2011 Status: Offline Points: 85 |
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 Posted: 17 Prosinac 2011 at 21:45 |
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Meni kod cucnja (dubokog) se javlja bol malo iznad križa :( imam dojam da mi se donji dio kracježnice pri punom cucnju lagano savije, a ako pokušam leđa malo uspravnije držati, padam na dupe Inace da, kraljevske viježvbe! http://www.youtube.com/watch?v=rl3Vldo7x4c Perfektna tehnika. |
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Cofaa
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Joined: 12 Rujan 2011 Status: Offline Points: 31 |
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Posted: 16 Prosinac 2011 at 13:50 |
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cucanj i mrtvo dizanje su kraljevske vježbe svakako ih treba prakticirati prže nenormalno kalorije
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Zoki
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 18 Prosinac 2010 at 23:49 |
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Bar se trudi.. Ajde Illy daj ti nekog lijepog..  |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 18 Prosinac 2010 at 13:42 |
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Osobon ga nalazim odvratnim
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Pitbull
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Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 17 Prosinac 2010 at 23:45 |
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bome, pogle sam kak su mu zile poiskakale
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Zoki
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 17 Prosinac 2010 at 22:56 |
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Da, to sam i ja skuzio.. al onako .. slika je motivacijska! |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Pitbull
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Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 17 Prosinac 2010 at 22:47 |
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cudne patike
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 17 Prosinac 2010 at 22:38 |
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O.o
Brutalna pikcrz! |
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Rijeąeno na PM.
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Zoki
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 17 Prosinac 2010 at 22:28 |
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Evo jedna prikladna slika..
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 02 Kolovoz 2010 at 00:13 |
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Ja sam radila i do 40 kg dok nisam živac sredila Pa sam se malo igrala sa manjim...al sad se vracam pomalo  Mijenjaj kad osjetiš da ti treba izazov
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Sasa Rajnovic
Viden/a u gymu 
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Posted: 11 Srpanj 2010 at 16:48 |
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Ne radim još ništa :) Malo cu isprobati koji mi više odgovara s obzirom na dužinu ruku i tako to. Probat cu klasicni pa cemo vidjeti. Trebam sad skupiti nešto iskustva da bih uopce mogao donositi neke odluke... što se tice malih težina, ma to ovako dok dobijem malo osjecaja za kretanje + još uvijek ne znam koja je optimalna težina za mene, to jest ne znam s koliko mogu raditi ispravno. Budem ja još pitao za savjete |
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www.strongfirst.com.hr
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dalila
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Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 11 Srpanj 2010 at 12:08 |
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joj.... meni te dvije vježbe fale.... :( Valjda sam to radim u teretani....
Jedva cekam da se vratim  |
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 11 Srpanj 2010 at 11:59 |
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Opa Radiš klasicni il sumo DL? E sad, s malo kg na šipci vecina ima dobru tehniku, racunaj i na to |
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Sasa Rajnovic
Viden/a u gymu
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Posted: 11 Srpanj 2010 at 11:27 |
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Jedva cekam da krenem...u ponedjeljak cu vec odraditi, barem s malom kilažom malo za tehniku. Ne smijem previše forsirati jer mi je military press ipak na prvom mjestu.
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 11 Srpanj 2010 at 01:38 |
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Zvuci kao da se ljubav rodila između tebe i šipke  , neka neka.. ne treba se samo na jedno koncentrirati... nije sve ni u girjama
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Sasa Rajnovic
Viden/a u gymu
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Posted: 11 Srpanj 2010 at 00:46 |
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Jucer sam prvi put u životu probao deadlift sa šipkom...bilo je predivno. Mislim da cu ubaciti deadlift u svoje treninge... :)
Edited by Sasa Rajnovic |
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