Vježbe za ramena |
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treger 
Viden/a u gymu 
Joined: 30 Svibanj 2013 Status: Offline Points: 117 |
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 Posted: 25 Studeni 2013 at 12:23 |
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svi znate onu vjezbu za ramena front raise. znaci, predrucenje bucicama.
jel valja raditi takvu vjezbu za zadnje rame samo naravno obrnuto. znaci bucica ide unatrag..
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mettasttaza
The Boss 
Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Posted: 18 Studeni 2013 at 10:37 |
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evo ovako ja slicno radim program za ramena i odlicni su rezultati....http://www.youtube.com/watch?v=UzsDPUJWInw
Imaš za sve
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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treger
Viden/a u gymu
Joined: 30 Svibanj 2013 Status: Offline Points: 117 |
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Posted: 18 Studeni 2013 at 02:03 |
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imam problema s izborom vjezbi za ramena. (pogotovo za zadnje). ne kontam tu razliku koju trebam napravit da pogodim zadnje rame. meni svu svi ti pokreti identicni npr. kod letenja bucica u pretklonu (meni je to vise za srednje nego za zadnje rame).
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White_Insane
Pali po spravama 
Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Posted: 11 Kolovoz 2013 at 15:57 |
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V-pushups radim na handstand blokovima ili na rucicama za sklekove di je eliminirana bol zglobova, probaj davore :)
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Life is a journey full of adventures !!
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Scarpetta
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Joined: 02 Kolovoz 2012 Status: Offline Points: 1819 |
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Posted: 11 Kolovoz 2013 at 13:31 |
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Joj ja obožavam marince:))
Skoro svaki trening ih moram ubacit... I sklekice obožavam isto |
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 11 Kolovoz 2013 at 13:09 |
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ma ja sam s marincima smrdala lijevo rame pa me uvijek kod flya boli pregib podlaktice i nadlaktice i na slikama mi vidno lijevo rame zaostaje za desnim..od tad su oni za mene prekrizeni
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cookies are for pussies
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 11 Kolovoz 2013 at 13:05 |
samo zgibove radim.. ostalo sve na utezima.. Marince ne mogu ni pomislit.. em zbog koljena, em zbog saka.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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avangarde
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Posted: 11 Kolovoz 2013 at 13:02 |
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a dobro, onda za tebe nisu nikakve pretjerane bodyweight vjezbe nego samo peglanje po utezima
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cookies are for pussies
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davor23
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Posted: 11 Kolovoz 2013 at 12:42 |
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Bole me zglobovi od boksacke vrece, da..
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I believe whatever doesn't kill you, simply makes you ... stranger
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avangarde
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Posted: 11 Kolovoz 2013 at 12:35 |
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zbog zglobova ili?
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cookies are for pussies
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davor23
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Posted: 11 Kolovoz 2013 at 12:30 |
Da :) ali ja nisam bas pristasa push ups |
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I believe whatever doesn't kill you, simply makes you ... stranger
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avangarde
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Posted: 11 Kolovoz 2013 at 12:27 |
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i V- push up što ga White navodi mi je isto ubojica
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cookies are for pussies
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davor23
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Posted: 11 Kolovoz 2013 at 12:23 |
Ma lijepo ta vjezba pogadja rame.. dobro da me podsjetila na nju :) |
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I believe whatever doesn't kill you, simply makes you ... stranger
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avangarde
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Posted: 11 Kolovoz 2013 at 12:16 |
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zato ga i radim.uvijek mi je teža opcija izazovnija pa si onda zabrijem da je bolja i efikasnija, što naravno ne mora biti slucaj
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cookies are for pussies
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davor23
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Posted: 11 Kolovoz 2013 at 12:11 |
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Pazi, sam pocetni polozaj kod arnoldovog pressa iziskuje veci napor za podizanje utega.. i jos kontrola utega kod rotacije itd..
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I believe whatever doesn't kill you, simply makes you ... stranger
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avangarde
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Posted: 11 Kolovoz 2013 at 12:06 |
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vecina s kojima sam pricala mi kaže da ne vidi neku pretjeranu korist od te rotacije al ja baš nekako bolje osjetim nego kod obicnog potiska. Možda, zbog vece koncentracije koju moram uložiti ili si samo ja to brijem u glavi..uglavnom, meni je dobra. I svaki put radim FST7 za jednu glavu ramena
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