vjezbe za skidanje kilaze i zatezanje tj. |
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Joined: 10 Rujan 2010 Status: Offline Points: 32 |
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 Posted: 11 Rujan 2010 at 19:05 |
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koje vjezbe su najdjelotvornije za skidanje kilograma s kukova i za zatezanje tijela.ja radim trbusne i dizanje nogu ukoso,takodjer radim sa spagom: dizanje tezine spagom koju zakacim za nogu i 'vucem'u smjeru kukova. ne znam bas profi nazive za vecinu sprava pa necu da se sramotim vise
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