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Viden/a u gymu
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Joined: 24 Rujan 2013
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Points: 226 		Post Options Post Options   Thanks (0) Thanks(0)   Quote motivation_ Quote  Post ReplyReply Direct Link To This Post Posted: 10 Prosinac 2014 at 11:10
[QUOTE=dena75][email protected]što sam ti ja na forumu zadužen za brojeve i grame....a vidim da voliš brojati kao i jaBig smile.... i vidim još nisi dobila odgovor....ja ću ti odgovoriti...na tvoju kilažu i visinu i tvoje aktivnosti: P=160g   UH=200g  M=70g ... to je 2000kcl a tvoj TDEE: je 2500kcl znači 500 si u deficitu[/Q
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ovo jedem kad imam high carb day? ili je ovo dio 'izbalansirane' prehrane?
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Viden/a u gymu
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Joined: 24 Rujan 2013
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Points: 226 		Post Options Post Options   Thanks (0) Thanks(0)   Quote motivation_ Quote  Post ReplyReply Direct Link To This Post Posted: 10 Prosinac 2014 at 11:13
Originally posted by Mike Mike wrote:

Te vage uglavnom puno fulaju. Ako imas vise vode ili soli pokazuje drugacije, kad izbacis vodu pokazuje drugacije, kad se prije vaganja najedes pokazuje drugacije, nakon treninga opet drugacije, nemoj to opce uzimat u obzir jer za isti BF, a razlicite uvjete kaze sa dosta velikom razlikom. Ako hoces tocan BF odi na kinezioloski fakultet, tamo ti mogu precizno izmjeriti i intepretirati ali kosta oko 180 kn. BF mozes skinuti puno brze od ocekivanog. Ja sam 24 na 16 dosao za malo manje od 4 mj i to bas smanjenim unosom UH i naravno treningom uz minimalan kardio, 1-2 puta tjedno lagano trckaranje 8km/h 20-25 min. Prvo keto 30 dana, pa dalje cikliranjem 120, 80, 50 UH dnevno i tak u krug. E da, cure obicno imaju veci BF nego decki :)

Hm svaka cast...4 mjeseca???? wtf... predobro... ja se ne usudjem ic na keto-imam probleme s tim rezimom-
boli me glava i nakon par dana pocnem jesti puno UH ne mogu da se suzdrzim valjda zbog gubitka UH na ketozi,
plus tesko mi je trenirat bez UH ja ne znam kako vi to uspjete fakat Cry
jer ja nekad sa 150 grama UH prije cross treninga koji radim osjetim vrtoglavicu i nemoc,
a kamoli sa 30, 40 ili 50 grama Shocked


Edited by Gym_girl - 10 Prosinac 2014 at 12:45
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Viden/a u gymu
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Joined: 24 Rujan 2013
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Points: 226 		Post Options Post Options   Thanks (0) Thanks(0)   Quote motivation_ Quote  Post ReplyReply Direct Link To This Post Posted: 10 Prosinac 2014 at 11:13
izvinjavam se na ovim znakovima...

Edited by Gym_girl - 10 Prosinac 2014 at 12:44
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 10 Prosinac 2014 at 12:43
Originally posted by Fortitudo Fortitudo wrote:

 
Salo se ne može lokalno gubiti. 

Može, inekcijama inzulina i hormona rasta TongueBig smile


Ajmo ozbiljno...motivation, kako trenutno jedeš? I treniraš?

I zašto te prate ovi znakovi kroz svaki post? Big smile
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 10 Prosinac 2014 at 12:46
Obrisala sam ti pa ponovi to što si stavljala, nekako drukčije :)
"To lead the orchestra, you have to turn your back on the crowd."

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Joined: 04 Travanj 2014
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Points: 104 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Fortitudo Quote  Post ReplyReply Direct Link To This Post Posted: 10 Prosinac 2014 at 14:35
Originally posted by Gym_girl Gym_girl wrote:

Originally posted by Fortitudo Fortitudo wrote:

 
Salo se ne može lokalno gubiti. 

Može, inekcijama inzulina i hormona rasta TongueBig smile


hahahahahaa znaš ti na šta sam ja mislia Angry Tongue Tongue
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 10 Prosinac 2014 at 14:39

LOLClown


Znam, znam Wink
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Viden/a u gymu
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Joined: 24 Rujan 2013
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Points: 226 		Post Options Post Options   Thanks (0) Thanks(0)   Quote motivation_ Quote  Post ReplyReply Direct Link To This Post Posted: 10 Prosinac 2014 at 16:08
sad trenutno pokusavam jesti izbalansirano mada kada ne treniram pokusavam biti na oko 100 grama UH...
kad treniram jedem oko 150, ponekad 200 grama...
proteini oko 100-120 grama, i masti-uzmem ujutru lanene uz zobene,
i jedem cesto losos (svaki 2-3 dan), i popodne malo ljesnjaka ili oraha, i dnevno 1000 mg omege 3 jer su mi trigliceridi bili blago povecani na zadnjem testu...jela sam dosta jaja e sad je li od toga nije od toga ne znam jer sam jela citavo jaje, sad ako jedem jaje jedem jedan zumanjak i ostalo bjelanca
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Viden/a u gymu
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Joined: 24 Rujan 2013
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Points: 226 		Post Options Post Options   Thanks (0) Thanks(0)   Quote motivation_ Quote  Post ReplyReply Direct Link To This Post Posted: 10 Prosinac 2014 at 16:10
e sad ne mogu rec da nekad ne pojedem kebab, malo cokolade il krofnu, i tako to ali se trudim da to ne bude cesto i ako varam da bude jedan obrok...znam da moram sebi postavit cilj i drzat se toga samo sto gubim kontrolu pogotovo pred menstruaciju Cry
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Viden/a u gymu
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Joined: 24 Rujan 2013
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Points: 226 		Post Options Post Options   Thanks (0) Thanks(0)   Quote motivation_ Quote  Post ReplyReply Direct Link To This Post Posted: 10 Prosinac 2014 at 16:11
i sad sam uvela u svaki obrok jesti zeleno povrce, bez voca stvarno ne mogu tako da ne znam da li bi ikada mogla ic na keto Cry
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Joined: 10 Studeni 2014
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Points: 332 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dena75 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Prosinac 2014 at 17:35
Originally posted by motivation_ motivation_ wrote:

[QUOTE=dena75][email protected]što sam ti ja na forumu zadužen za brojeve i grame....a vidim da voliš brojati kao i jaBig smile.... i vidim još nisi dobila odgovor....ja ću ti odgovoriti...na tvoju kilažu i visinu i tvoje aktivnosti: P=160g   UH=200g  M=70g ... to je 2000kcl a tvoj TDEE: je 2500kcl znači 500 si u deficitu[/Q
UOTE]

ovo jedem kad imam high carb day? ili je ovo dio 'izbalansirane' prehrane?

....to ti je definicija....deficit.....znači skidanje salaWink...ako  pet dana vježbaš u tjednu..
iznajmljujem sobnu biciklu
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Prosinac 2014 at 12:49
Originally posted by motivation_ motivation_ wrote:

sad trenutno pokusavam jesti izbalansirano mada kada ne treniram pokusavam biti na oko 100 grama UH...
kad treniram jedem oko 150, ponekad 200 grama...
proteini oko 100-120 grama, i masti-uzmem ujutru lanene uz zobene,
i jedem cesto losos (svaki 2-3 dan), i popodne malo ljesnjaka ili oraha, i dnevno 1000 mg omege 3 jer su mi trigliceridi bili blago povecani na zadnjem testu...jela sam dosta jaja e sad je li od toga nije od toga ne znam jer sam jela citavo jaje, sad ako jedem jaje jedem jedan zumanjak i ostalo bjelanca

Ovo mi zbilja malo govori, sorry :)

Može zadnja 3 dana, iz obroka u obrok, što detaljnije? :)

Što se triglicerida tiče, pusti jadna jaja na miru :) ali razmisli o mogućnosti problema sa štitnjačom (na to ću prvo posumnjati s obzirom na očite česte prolongirane deficite). btw. kako kolesterol stoji? Može se vezati i za druge poremećaje, ali to ne vjerujem da je slučaj..bubrezi, jetra...isto tako, puno ljudi krivo misli da te povišene masnoće u krvi dolaze isključivo od masnoća iz hrane, a zaboravljaju na ulogu ugljikohidrata...što kod tebe sigurno nije slučaj, jer vjerojatno jedeš i premalo uh-a (bez obzira na povremeni unos ovoga što govoriš). Ukoliko koristiš kontracepciju, uzmi u to u obzir....eto, čisto da ti malo pokažem i širu sliku tih trig. jer ta jaja uvijek prva pate :)
"To lead the orchestra, you have to turn your back on the crowd."

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Joined: 24 Rujan 2013
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Points: 226 		Post Options Post Options   Thanks (0) Thanks(0)   Quote motivation_ Quote  Post ReplyReply Direct Link To This Post Posted: 12 Prosinac 2014 at 10:20
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D: zobene oko 50 g+banana+4 sljive suhe; jedno cijelo jaje+jedan bjelanjak (kuhano)
R: losos (oko 125 g)+ salata od rotkve i kupusa
izmedju: 2 mandarine i banana
oko 17:00 ako idem na trening poslije onda uzmem ili zobene (oko 50 grama) ili tjesteninu integralnu (oko 80 grama)
V: (poslije treninga)- banana+whey- 1h nakon toga piletina na teflonu oko 100 grama

znaci ovo je kad treniram...


da koristim kontracepciju...radila sam hormone stitnjace i sve je ok...sad sam ubacila omegu 3 tablete pa cu ic kontrolirat za 2-3 mjeseca krv opet da vidim...kolesterol je blago povecan
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Mike View Drop Down
Viden/a u gymu
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Joined: 15 Studeni 2012
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Points: 202 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mike Quote  Post ReplyReply Direct Link To This Post Posted: 12 Prosinac 2014 at 11:35
Ovak na oko ovo mi izgleda da ima cca 1300-1500 kalorija, a to je premalo, pogotovo dok treniras. Nadam se da ne jedes jos manje u dane kad ne treniras. Proteina imas samo 80-90 g. Ubaci jos koje jaje i posni sir. Prije treninga dodaj malo proteina u obrok, npr. tjesteninu sa posnim sirom, a mozes jos sira i prije spavanja.
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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 12 Prosinac 2014 at 12:59
Onda je kontracepcija moguće u pitanju..


Što se jelovnika tiče..kad imaš trening poslije, što jedeš sa zobenima ili tjesteninom?

Piletinu jedeš samu nakon treninga?

Kako izgleda dan odmora?

Kakav je trening uopće?
"To lead the orchestra, you have to turn your back on the crowd."

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e-mail: [email protected]

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motivation_ View Drop Down
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Points: 226 		Post Options Post Options   Thanks (0) Thanks(0)   Quote motivation_ Quote  Post ReplyReply Direct Link To This Post Posted: 12 Prosinac 2014 at 17:48
Sa zobenim jedem lanene sjemenke i bananu...sa tjesteninom tunu obicno...

Dan odmora: jedem voce ujutru obicno mandarine i banana sa zobenim i 2 jaja. Ostale obroke jedem protein i povrce riba ili meso...znaci da ne prelazi 100 g UH.

Treninzi su cross fit hiit veoma jak intenzitet oko 40 min
Jednom tjedno radim cardio na traci a poslije crossa obicno idem plivat oko 1 km
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