Core Workout - VIDEO |
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Zoki 
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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 Topic: Core Workout - VIDEOPosted: 29 Rujan 2012 at 12:53 |
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Naišao na YouTube-u ludi trening za cijeli core.
Lik i cura izvode bodyweight te vježbe sa sandbagom. Vježbe su zanimljive, imam standardnih poput cucnjeva s opterecenjem, no ima i nekih novih koje trebamo isprobati - varijacije plankova, sklekova, skokova i sl..  Preporuka da ga isprobate - pogledajte video: |
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Jean
Viden/a u gymu 
Joined: 26 Srpanj 2012 Location: Zagreb Status: Offline Points: 190 |
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Posted: 29 Rujan 2012 at 13:34 |
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jep, bodyrock;) njihove plank vježbe ubijaju i ramena i mišice na nogama i trbušne :)
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a year from now you'll wish you had started TODAY.
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Zoki
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 29 Rujan 2012 at 19:37 |
Da, imaju fora vježbice, pomalo su neklasicne i samim time stvaraju izazov jer svima su nam ove standardne pomalo "dosadile". |
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