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zmaj 
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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 Posted: 11 Svibanj 2012 at 01:53 |
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ma smrsavit ces,moras...smanjili smo kalorije i naporno treniramo,mora ic to,ali nemoze brzo,a i bolje je polako da ide
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Crazy06
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Joined: 23 Travanj 2012 Status: Offline Points: 69 |
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Posted: 16 Svibanj 2012 at 07:46 |
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kod mene nikakav pomak... tj mini-minijaturan pomak... al ajd, kao bolje ista nego nista...
69,9kg (-1,1kg) prsa 96 .... -1cm  naravno... samo to se uvijek smanjujestruk 85... -3cm osalo je isto bokovi 101 ispod guze 107 butine L:64 D:64 kolena L:40,5 D:40,5 ruke L:30 D:30 fotkice cu da postavim kad mi dodje frendica da me islika, nemam veliko zrcalo doma pa ne mogu sama se... bolje da se nisam mjerila, ovo sve zvuci obeshrabrujuce! ali ne dam se  idem radit, pa posle u teretanu! moram priznati da je danas prvi dan da nemam upalu misica  jos mi je bilo cudno sto mogu normalno ustati iz kreveta bez da me neki misic boli (a narocito kvadricepsi)! to je jedini pravi napredak |
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BuciBoo
Viden/a u gymu 
Joined: 15 Rujan 2011 Location: Zagreb Status: Offline Points: 108 |
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Posted: 16 Svibanj 2012 at 09:59 |
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ma kakav nikakav pomak?! izgubila si kilogram i 4cm!
inace, najteže se skida masno tkivo u rukama i nogama (naravno, sve ovisi i o gradji pojedinca, ali generalno - ta dva podrucja su otpornija na gladovanje nego ostali dijelovi tijela), tako da se nemoj previše nervirati oko toga - budi uporna i kad tad ce i ta tvrdoglava masnocica popustit bravo! i samo nastavi tako  |
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You are defined by the limitation you place on yourself!
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Slavonka23
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Joined: 24 Veljaca 2012 Location: osijek Status: Offline Points: 1978 |
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Posted: 16 Svibanj 2012 at 10:01 |
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ma daj... pa 3cm u struku je super
 samo tako nastavi i bit ce to odlicnooo
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Crazy06
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Joined: 23 Travanj 2012 Status: Offline Points: 69 |
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Posted: 16 Svibanj 2012 at 10:21 |
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Hvala na podrsci drage moje
Bice bolje za 2 tjedna nadam se Idemo napred!!!Edited by Crazy06 - 16 Svibanj 2012 at 10:22 |
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dalila
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Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 16 Svibanj 2012 at 13:21 |
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ma super je to... samo polako :)
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jeulz
Viden/a u gymu
Joined: 05 Travanj 2012 Location: Croatia Status: Offline Points: 171 |
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Posted: 16 Svibanj 2012 at 13:41 |
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napredak je napredak, ali ocito dijeta treba malo ažuriranja, smanji unos kalorija još ;)
kod mene nedavno 5 dana nije bilo napretka, ažuriram prehranu i krene :) sretno! Edited by jeulz - 16 Svibanj 2012 at 13:42 |
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Sun Chi
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Joined: 24 Travanj 2012 Status: Offline Points: 333 |
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Posted: 16 Svibanj 2012 at 13:49 |
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Bravo Crazy, 3 cm u 2 tjedna je odlicno
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You don't drown by falling in the water. You drown by staying there.
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Zlatokosa
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Joined: 15 Ožujak 2012 Location: Zagreb Status: Offline Points: 59 |
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Posted: 16 Svibanj 2012 at 13:53 |
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Dobri su to rezultati, samo budi uporna
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 16 Svibanj 2012 at 15:23 |
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Crazy, ne obeshrabruj se, pa tek smo poceli! I 3 cm je odlicno
 Idemo, grizi |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 16 Svibanj 2012 at 22:54 |
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alkohol zabranjujemo ;)... pa ja san zadovoljan sa 3 cm u ovoliko dana...nadan se da ce do kraja sveukupno bit 10cm manje
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Crazy06
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Joined: 23 Travanj 2012 Status: Offline Points: 69 |
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Posted: 16 Svibanj 2012 at 23:30 |
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alkohol? pa ne pijem ja... stalno
ti znas da sam poslusna, tako da eto... nema vise alkohola...   |
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Crazy06
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Posted: 17 Svibanj 2012 at 01:00 |
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evo i fotki...
prvo 3 stare, pa onda 3 od danas, uploadovala sam ih sve sad na imageshack (u nadi da ce se sad videti na blogu ):http://img811.imageshack.us/img811/1191/dsc0318zl.th.jpg http://img819.imageshack.us/img819/8474/dsc0316kj.th.jpg http://img12.imageshack.us/img12/7236/dsc0313ka.th.jpg http://img189.imageshack.us/img189/5746/dsc0352i.th.jpg http://img690.imageshack.us/img690/6750/dsc0348co.th.jpg http://img189.imageshack.us/img189/3306/dsc0346y.th.jpg    Edited by Gym_girl - 17 Svibanj 2012 at 01:30 |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 17 Svibanj 2012 at 01:28 |
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3 slicice mi ne hvata
 No, nema veze, ove 3 druge su po propisima tako da je sve ok Sad je malo problemcic jer ove prve ne mogu nikako prebacit tu da se vide...pa je malo nepregledno. Jedino i da ove prve uploadaš u imageshackeu pa da nekako to probamo iskombinirat, jednu do druge. Ja cu sad probat bar ove zalijepit tu Inace, kad ih želiš sama prebacit - samo klikni desnim na sliku i odi na copy image i ovdje na paste ;) Edited by Gym_girl - 17 Svibanj 2012 at 01:31 |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Crazy06
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Joined: 23 Travanj 2012 Status: Offline Points: 69 |
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Posted: 17 Svibanj 2012 at 02:18 |
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Gymka, hvala na pomoci!
ma sve sam uploadovala na imageshack, i od ranije i od danas. ove slicice koje se sad vide, prve 2 su od pre 2 tjedna, a ova 3. je od danas... a za ove druge 2 od danas ovi Forum Codovi nerade!!!??? mrtva sam sada, moram ici lec, pozabavicu se time sutra ujutru... Edited by Crazy06 - 17 Svibanj 2012 at 02:20 |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 17 Svibanj 2012 at 09:34 |
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Aaaa vidi, vidi, nisam uopce išla za tim da su to iste slikice, bila sam na pol puta glavom prema tipkovnici vec
 Ajde onda pokušaj to sredit kad stigneš pa cemo onda to posložit kako treba
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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