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GOLMAN no 1 View Drop Down
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Joined: 27 Ožujak 2013
Location: PREGRADA
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Points: 7 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GOLMAN no 1 Quote  Post ReplyReply Direct Link To This Post Topic: Definicija
    Posted: 27 Ožujak 2013 at 19:02
POZDRAV,,,OVAKO STVARI STOJE,,NEMAM VREMENA ZA POSEBNU PREHRANU.RADI POSLOVNIH OBAVEZA,,ALI SE TRUDIM KOLKO MOGU...Sleepy.VISOK SAM 180 cm,TEZAK 74 kg,HTIO BI DOBITI JOS 4 kg, I IZDEFINIRATI KOLKO MOGU TJELO..JEDEM UJUTRO POLA KILOGRAMA SIRA,,U 12 h POJEDEM PAR DEKA CAJNE,PAR DEKA PRSUTA I PAR DEKA SIRATVRDOGA VECERA JE ISTO TAKVA ALI DODAM POSLJE TRENINGA 25 dag POSNOG SIRA,,A PRIJE TENINGA DIMCEK 15 dag,3 BANANE,1 JABUKU....PA ME ZANIMA STO O TOME MISLITE I ŠTO BI TREBAO DODATI ILI IZBACITI...MOLIM POMOC,,HVALA..Hug
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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
Location: Sunja
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 27 Ožujak 2013 at 19:29
Pozdrav , evo želje su ti iste kao i moje , ali prehranu trebaš srediti !
Citaj po forumu imaš puno informacija, neznam koliko i šta radiš, ali vidim da imaš mjesta za barem 3 velika obroka pa tako i napravi Smile
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GOLMAN no 1 View Drop Down
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Joined: 27 Ožujak 2013
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Points: 7 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GOLMAN no 1 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Ožujak 2013 at 20:25
ali radim 10-12 sati dnevno i jedem ono sto dobijemo za gablec..pa radim 1 i pol.jedan dan ruke ledja i ramena.drugi dan prsa i trbuh..a sta predlazes za prehranu da ubacim ili izbacim nesto van od toga ako nije problem..
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XQ View Drop Down
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Joined: 27 Sijecanj 2013
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote XQ Quote  Post ReplyReply Direct Link To This Post Posted: 27 Ožujak 2013 at 22:24
S takvom prehranom možeš dobit na masi, samo još ubaci proteina, ali teško da ceš i neku odredjenu definiciju jer za to prehrana mora bit skoro pa savršena
"Obsessed is a word the lazy use to describe the dedicated."

"You're only young once. But if you do it right, once is enough!"
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GOLMAN no 1 View Drop Down
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Joined: 27 Ožujak 2013
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Points: 7 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GOLMAN no 1 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Ožujak 2013 at 23:07
a da to i mislim ubaciti trebao bi jo 4 kg nabaciti i to bi bilo odlicno ja mislim,,ali me jebu radne obaveze pa mi je tesko to uskladiti,,ali sam iz prehrane izbacio kruh..i pokusavam jesti dosta mesa i sira,,i uzimati sto manje masnoca..jedem dnevno pol kile banana na to sve i 1 jabuku,,
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GOLMAN no 1 View Drop Down
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Joined: 27 Ožujak 2013
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Points: 7 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GOLMAN no 1 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Ožujak 2013 at 23:42
http://profile.ak.fbcdn.net/hprofile-ak-prn1/c40.40.497.497/s160x160/71636_386452348114118_1533787464_n.jpg




trenutno tak izgledam,,Smile
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Zoki View Drop Down
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 01 Travanj 2013 at 12:08
Ovaj topic je preseljen u podforum - Ostala pitanja pocetnika i savjeti
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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