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Zoki View Drop Down
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    Posted: 26 Veljaca 2010 at 11:09
Halo FITovci..

Koje vježbe za biceps radite?
Poceo sam nedavno raditi po principu - 4 razlicite vježbe po 3 serije
Želim ga razvaliti da je nepomican 2 dana..

Inace.. kod zgibova i sl. vježbi najbolje vidim naprezanje na bicepsu i to mi odlicno dođe.

Od vježbi radim:

stojeci pregib bucicama naizmjence
stojeci pregib kablom
stojeci pregib šipkom
pregib EZ šipkom na scott klupi

što vi radite i koje su vaše preporuke?
Ako se netko ne može sjetiti naziva vježbi - evo linka
 

Edited by Zoki
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 11:49
Inace ne radim biceps ali mislio sam ubaciti stojeci pregib šipkom veceras u trening
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 12:21
  Ja radim stojeci pregib ravnom sipkom, EZ sipkom, pregib bucicama naizmjence, i ponekad koncentrirani pregib bucicom...
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Zoki View Drop Down
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 13:04
Originally posted by Iluvatar Iluvatar wrote:

Inace ne radim biceps ali mislio sam ubaciti stojeci pregib šipkom veceras u trening


Uopce ne radiš biceps?
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 13:08
Originally posted by Zoki Zoki wrote:


Originally posted by Iluvatar Iluvatar wrote:

Inace ne radim biceps ali mislio sam ubaciti stojeci pregib šipkom veceras u trening
Uopce ne radiš biceps?


ne
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 13:25
pa sta ti onda radis ne radis prsa bas,biceps,trbusne
ja trenutno sjedeci pregib i stojeci pregib naizmjenicno bucicama
inace biceps sam radija s ledjima tako da bi onda radija samo te 2 vjezbe po 3 serije
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Points: 43 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Andrej_93 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 13:30
probaj ovu vezbu da uradis 2š ponavljanje mnogo pomaze! 7 do pola pa dole onda 7 od pola do kraja pa onda na kraju od dole do kraja . probaj i sa z sipkom i ravnom .

Edited by Andrej_93
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 13:35
  A sta ce kome 2š ponavljanje..
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 13:38
 I kolke su vam ruke, vama koji radite vježbe za biceps?
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 13:45
  meni sada 42,5.. ali nisam vjezba pravo biceps od nove godine
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 14:02
Originally posted by ThornOfFaith ThornOfFaith wrote:

 I kolke su vam ruke, vama koji radite vježbe za biceps?


ja nemam veliki biceps ali mi je proporcionalan sa ostatkom tjela, kako u velicini tako i u snazi
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Deni View Drop Down
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Points: 136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Deni Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 14:39
Originally posted by ThornOfFaith ThornOfFaith wrote:

I kolke su vam ruke, vama koji radite vježbe za biceps?


Pa da budem iskren bicepsi mi se najmanje razvijaju ili mi se barem tako cini, kao da kod njih vidim najmanji pomak za razliku od ostalih misicni skupina!!

Nije da sad to igleda lose dapace razvijaju se u skladu sa ostalim misicima kao sto je Iluvatar naveo, ali bih ja volio da budu malcice veci.
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 14:57
svi bi.meni je 35 opusteno to san i napisa tamo u temi,a nije da ih i ja radin nego taj š put tjedno.
thorn ti koliko san skuzija samo liftove radis ili jos nesto?
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35 meni
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 15:01

Originally posted by zmaj zmaj wrote:

svi bi.meni je 35 opusteno to san i napisa tamo u temi,a nije da ih i ja radin nego taj š put tjedno.
thorn ti koliko san skuzija samo liftove radis ili jos nesto?
 

šta ce meni više od toga

Ne znam još vježbu koja bi mi pomogla da ojacam biceps za npr. zgibove il mrtvo a da nije zgib ili mrtvo

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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 15:06
kuzin na sta mislis bazira si se na powerlifting,a te vjezbe ionako pokrecu puno misica.
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