Antibiotici, upale i treninzi |
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Kate 
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Joined: 12 Lipanj 2009 Status: Offline Points: 1580 |
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 Topic: Antibiotici, upale i treninziPosted: 18 Travanj 2011 at 18:43 |
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Da li treba pauzirat od treninga/intenzivne fizicke aktivnosti dok ste na antibiotiku?
S obzirom na ionako slab imunitet, ne znam koliko mi je pametno forsirat treninge dok pijem antibiotik? |
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Pitbull
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Posted: 18 Travanj 2011 at 20:14 |
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Ja bih pauzirao, neceš propasti za tih tjedan-dva, a barem ceš se odmoriti i zalijeciti kako treba.
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- Darac -
Viden/a u gymu 
Joined: 19 Sijecanj 2011 Location: Croatia/Hrvatska Status: Offline Points: 376 |
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Posted: 19 Travanj 2011 at 00:50 |
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Da da, nije se dobro nikako forsirati ako ti je imunitet u banani, moze ti se jedino pogorsati stanje. Jer je organizam ionako slab i pod stresom pa bi ga samo dotukla. Nemora to znaciti da sad moras ljencariti i ne raditi nista, lagano hodanje je pozeljno, ali nikakvo terecenje ili intenzivni trening dok ne ozdravis. Eto ja sam takvo nesto prosao pa govorim iz osobnog iskustva.
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Kate
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Posted: 19 Travanj 2011 at 10:02 |
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Hvala decki
U pravu ste. Forsiranje obicno napravi vecu štetu, a tocno je kako Darac kaže - ne znaci da ne treba uuopce mrdati, nego samo privremeno prilagoditi trenutnu aktivnost. Znaci, pravac na nasip, u park i u šoping centar  pa hodanac
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Morrighan
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Posted: 19 Travanj 2011 at 17:31 |
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Tako je, razmisljaj o tome kao o zalsuzenom recovery-u od treninga ((: |
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Kate
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Posted: 21 Travanj 2011 at 21:34 |
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:)))))))))))
Exactly!
A jesam hopsala ko navijena sve dosad, baš mi fali, jedva izdržavam...samo šta mi je opet s naglim vremenskim promjenama + alergije + upala zuba i kljukanje antibioticima...puka imunitet i sad ga moram opet krpat 
Al ajde, treba stisnut zube i otrpit.
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Pitbull
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Posted: 21 Travanj 2011 at 22:19 |
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Tebe je bome pokosilo
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Kate
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Posted: 22 Travanj 2011 at 07:23 |
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Ma da, prava ironija...toliko sam se veselila proljecu i na kraju s proljecom došlo 3 u š negative Imunitet me zeza još od veljace 
Znaš ono..."kad te krene, onda sve odjednom" Ali ne dam se smesti s puta, glavno da mi je moja ruta na pameti, tjeram ja u svom filmu dalje, a trenutne krize i krizice cemo vec nekako riješiti
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Act the way you'd like to be and soon you'll be the way you act
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Pitbull
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Posted: 22 Travanj 2011 at 20:26 |
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Tako treba razmišljat ;) |
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Kate
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Posted: 23 Travanj 2011 at 13:40 |
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Tak sam si isprogramirala mindset jednostavno
A kukanje, jadikovanje i panika ionako nikom ništa dobrog nisu donijeli i ne pomažu, zato-preporucam - nakon padanja, diž se !
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Morrighan
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Posted: 23 Travanj 2011 at 13:48 |
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Ovo jeste tacno, otkako sam krenula tako da razmisljam umesto da pizdim kad me nesto izbaci iz rutine, mnogo mi lakse bude psihicki i mnogo se lakse vratim na put 
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