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D: Crossfit trening i oprema
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Bla! View Drop Down
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Joined: 10 Rujan 2010
Location: Croatia/Hrvatska
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Points: 79 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Bla! Quote  Post ReplyReply Direct Link To This Post Topic: D: Crossfit trening i oprema
    Posted: 26 Travanj 2012 at 20:52
Sumnjam da itko osim profi gimnasticara može odguglati Barbaru kak spada, mislim svaka cast ekipi s videa posebno curi naklon do poda, no 12 prikazanih minuta ne vidi se ni petina odradjenih vježbi Confused, a vec u drugom krugu oboje su riknuli, a di je to od pete runde...
Osim toga zar pravilni zgibovi ne bi trebali ici bez trzaja i pomoci nogu ovak to smrdi na lažiranje.
 
I da sumiramo; u 20 i sitno minuta treba pravilno zvrtiti:
100 zgibova
150 sklekova
200 trbušnjaka
250 cucnjeva
----------------
sveukupni rezultat; cista 0 za 99.999999% smrtnika Tongue


Edited by Bla! - 26 Travanj 2012 at 20:57
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Zvonimir Brle View Drop Down
Pali po spravama
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 26 Travanj 2012 at 22:28
Pa ako piješ tamo neke proteine sve se može !
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dugoprugas View Drop Down
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Joined: 06 Srpanj 2011
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dugoprugas Quote  Post ReplyReply Direct Link To This Post Posted: 27 Travanj 2012 at 09:11
jel bi mogli staviti još neke cross fit programe a da se ne mora trcati (jer sam ozlijeden pa nemrem trcat)
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barefoot View Drop Down
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Joined: 11 Listopad 2010
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Points: 16 		Post Options Post Options   Thanks (0) Thanks(0)   Quote barefoot Quote  Post ReplyReply Direct Link To This Post Posted: 27 Travanj 2012 at 10:10
http://www.crossfit.com/cf-info/faq.html#WOD0 imaš tu na linku cijelu listu pa biraj :)
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dugoprugas View Drop Down
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Joined: 06 Srpanj 2011
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dugoprugas Quote  Post ReplyReply Direct Link To This Post Posted: 27 Travanj 2012 at 11:49
hvala :D
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Joined: 10 Rujan 2010
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Points: 79 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Bla! Quote  Post ReplyReply Direct Link To This Post Posted: 27 Travanj 2012 at 18:44
Originally posted by Zvonimir Brle Zvonimir Brle wrote:

Pa ako piješ tamo neke proteine sve se može !
 
je, onda se bar možeš zrigati ko onaj tip LOL
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frgh View Drop Down
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Joined: 14 Lipanj 2012
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Points: 0 		Post Options Post Options   Thanks (0) Thanks(0)   Quote frgh Quote  Post ReplyReply Direct Link To This Post Posted: 14 Lipanj 2012 at 00:59
Kelly, za klince iz nizih razreda osnovne, Barbara, nije lose al trebalo bi min 15-20 serija. Nicole nije lose produzit vrijeme na min pol sata i ubacit sklekove. zakljucak , zgibovi i skelkovi carske vjezbe ali ispod 15 serija do otkaza nemaju nikakve svrhe
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alpinist View Drop Down
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Joined: 19 Kolovoz 2011
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Points: 344 		Post Options Post Options   Thanks (0) Thanks(0)   Quote alpinist Quote  Post ReplyReply Direct Link To This Post Posted: 14 Lipanj 2012 at 09:24
u crossfitu se ne rade zgibovi...
Adapt what is useful, reject what is useless, and add what is specifically your own...

http://www.spk-strik.hr
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