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andrea - FIT u 90 dana !
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Joined: 01 Listopad 2009
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Points: 72 		Post Options Post Options   Thanks (0) Thanks(0)   Quote andrea Quote  Post ReplyReply Direct Link To This Post Topic: andrea - FIT u 90 dana !
    Posted: 12 Veljaca 2010 at 20:02
pozdrav svima!
prijavila bih se za natjecanje iz dva razloga, prvi, meni najvažniji je da nastavim sa zdravim nacinom života koji sam uvela još prošle godine u 6.mjesecu (bilo je i ranije samo ne tako rigorozno, jeo se kruh, nedjjeljni ruckovi..)bilo je raznih varijacija zbog ljeta, ali od š0 mjeseca opet po zdravom furam, a drugi (ne manje važan) razlog je da još malo smršavim i stanjim noge koje su mi po prirodi jace jer sam trenirala veslanje 3 godine, i da trbuh ucvrstim do zavidne razine
po prirodi sam izdržljiva, tortura mi nije strani pojam :) od š0.mjeseca prošle godine treniram tc bo dvaputa tjedno, doma znam ponekad napraviti crobni trening,sad kad zatopli svaki dan planiram boraviti na jarunu, što na rolama, što pješke trceci.što se tice iskustva u teretani, pošto sam trenirala 3. godine vesljanje teretana je bila obavezna, tako da tu nisam pocetnik
moje mjere :
prsa : 89
struk : 76
bokovi : 96
bedra : 5š
ruke : 26
težina : 56
visina : š62
napomena : vagala sam se navecer, tako da bi jutarnja kilaža mogla biti 55 kg
cilj mi je smršaviti i ucvrstiti tijelo,nemam neku željenu određenu kilažu iz razloga jer mislim da one nisu bitne ako tijelo izgleda cvrsto i zdravo, sutra cu staviti slikice i nadam se da cu biti jedna od š0 sretno izabranih
što se tice trenera apsolutno mi je svejedno kome bih ,u slucaju da budem odabrana, pripala jer mislim da ste svi kompetentni i da bi znali što i kako samnom
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Joined: 01 Listopad 2009
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Points: 72 		Post Options Post Options   Thanks (0) Thanks(0)   Quote andrea Quote  Post ReplyReply Direct Link To This Post Posted: 12 Veljaca 2010 at 20:22
uh tek sam sad vidla da je portebno napisati još neke stvari, imam 2š. godinu i iz zagreba sam
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Joined: 01 Listopad 2009
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Points: 72 		Post Options Post Options   Thanks (0) Thanks(0)   Quote andrea Quote  Post ReplyReply Direct Link To This Post Posted: 13 Veljaca 2010 at 13:40


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Points: 72 		Post Options Post Options   Thanks (0) Thanks(0)   Quote andrea Quote  Post ReplyReply Direct Link To This Post Posted: 13 Veljaca 2010 at 13:43


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Points: 72 		Post Options Post Options   Thanks (0) Thanks(0)   Quote andrea Quote  Post ReplyReply Direct Link To This Post Posted: 13 Veljaca 2010 at 13:44


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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 13 Veljaca 2010 at 13:47
Zamolit cu te da samo napišeš linkove koji vode na slike pa ih ja lako postavim... ako postoji problem oko toga.
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Joined: 01 Listopad 2009
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Points: 72 		Post Options Post Options   Thanks (0) Thanks(0)   Quote andrea Quote  Post ReplyReply Direct Link To This Post Posted: 13 Veljaca 2010 at 13:47


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Points: 72 		Post Options Post Options   Thanks (0) Thanks(0)   Quote andrea Quote  Post ReplyReply Direct Link To This Post Posted: 13 Veljaca 2010 at 13:48
misliš samo copy/paste linka?
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 13 Veljaca 2010 at 13:48
Originally posted by andrea andrea wrote:

misliš samo copy/paste linka?


da
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Points: 72 		Post Options Post Options   Thanks (0) Thanks(0)   Quote andrea Quote  Post ReplyReply Direct Link To This Post Posted: 13 Veljaca 2010 at 14:09
http://yfrog.com/j9hpim0597j
http://yfrog.com/5ahpim0594cj
http://yfrog.com/64hpim0589j
http://yfrog.com/šshpim0588j
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Joined: 01 Listopad 2009
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Points: 72 		Post Options Post Options   Thanks (0) Thanks(0)   Quote andrea Quote  Post ReplyReply Direct Link To This Post Posted: 13 Veljaca 2010 at 14:11
ako je moguce kad ceš stavljat ako je ikako moguce da izrežeš ovo bijelo (što je nekoc bila glava) jer ovako izgleda malo glupo dankišen
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 13 Veljaca 2010 at 15:37
Evo, sredio sam slike
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Joined: 01 Listopad 2009
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Points: 72 		Post Options Post Options   Thanks (0) Thanks(0)   Quote andrea Quote  Post ReplyReply Direct Link To This Post Posted: 13 Veljaca 2010 at 16:47
mucas grasias
sad ovo i na nekaj lici hehhe
ajmo treneri, zar je toliko loše, da za mene nema nade da se to dovede do savršenstva?
nitko me ne želi
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 13 Veljaca 2010 at 17:01

Originally posted by andrea andrea wrote:

ajmo treneri, zar je toliko loše, da za mene nema nade da se to dovede do savršenstva?
nitko me ne želi
 

Sad ce tek biti ponuda

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Joined: 01 Listopad 2009
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Points: 72 		Post Options Post Options   Thanks (0) Thanks(0)   Quote andrea Quote  Post ReplyReply Direct Link To This Post Posted: 13 Veljaca 2010 at 17:18
hope so
znaš kak se veli, iz tvojih usta u Božje uši
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 13 Veljaca 2010 at 17:48

Originally posted by andrea andrea wrote:

hope so
znaš kak se veli, iz tvojih usta u Božje uši
 

bolje da ne kažem gdje

mislim, tak se to kad nas u Os kaže

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