tening eksplozivnost help |
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metalko 
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Joined: 12 Srpanj 2011 Status: Offline Points: 1 |
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 Topic: tening eksplozivnost helpPosted: 12 Srpanj 2011 at 17:53 |
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Bavim se amaterski ragbijem i htio bi ovo ljeto poraviti svoju eksplozivnost i eksplozivnu snagu.
Neznam puno o treniranju i za sad svaki dan trcim 8 km laganim tempom.Koje vježbe mi preporucate da radim cuo sam da su dobri šprintevi na manjim dionicama(š0-50m). Hvala na pomoci.Imam 20 godina. |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 12 Srpanj 2011 at 18:18 |
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Sprintevi ce pomoci, drugi savjet je da radiš na snazi, opcenito ali i s naglaskom na donji dio, znaci cucnjevi, iskoraci i slicno... vertikalni skokovi su isto dobri za esplozivnost
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 12 Srpanj 2011 at 18:25 |
http://www.t-nation.com/ALSAuthor.do?p=Christian%20Thibaudeau Pogledaj seriju clanaka Neutral Charge, imaš hrpu vježbi za eksplozivnost, što sa bodyweightom, što sa utezima i dodatnim pomagalima. Edited by soner_9393 |
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Rijeąeno na PM.
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 12 Srpanj 2011 at 19:09 |
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Eto, još specificnije :)
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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