pivo kao pwm |
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evica ![]() Viden/a u gymu ![]() ![]() Joined: 15 Veljaca 2008 Status: Offline Points: 438 |
![]() ![]() ![]() ![]() ![]() Posted: 11 Lipanj 2008 at 19:43 |
moj brat trenira vec dugo i tijekomzime se prilicno zdebljao (poslje treninga je i u šš navecer jeo sendvice,sladolede...može se reci kao pwm) a sada je poceo sa pivom, navodno je od kolege cuo da tada "ne deblja"! pa je teorija njegovog kolege "piješ pivu poslije treninga i ne debljaš se jer ti "sva piva" (misli vjerojatno na kcal i M) ode u mišice!"
koliko je istina u tome? ![]() |
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Hammerstrength ![]() Viden/a u gymu ![]() Joined: 03 Veljaca 2008 Location: Croatia/Hrvatska Status: Offline Points: 629 |
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![]() Samo to, ništa više. Ovo može biti dobar vic za pricanje po teretani, ništa više. |
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You can have it all, if you want it badly enough!
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Theia ![]() Pali po spravama ![]() ![]() Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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dalila ![]() Fitness freak ![]() ![]() Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Jdot ![]() Viden/a u gymu ![]() ![]() Joined: 24 Studeni 2006 Status: Offline Points: 171 |
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Piva for the win, to je za dusu, ne za tijelo
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Theia ![]() Pali po spravama ![]() ![]() Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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evica ![]() Viden/a u gymu ![]() ![]() Joined: 15 Veljaca 2008 Status: Offline Points: 438 |
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sad ja tu zbog ludih ljudi ispadam tuka...
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Hammerstrength ![]() Viden/a u gymu ![]() Joined: 03 Veljaca 2008 Location: Croatia/Hrvatska Status: Offline Points: 629 |
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Ne ti, nego osoba koja to radi i koja to smatra ispravnim. ![]() Komentari jesu bili žestoki ali sigurno ne prema tebi. Pohvalno je što si uopce išla provjeriti tu informaciju a ne da si još i probala takve "savjete". |
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You can have it all, if you want it badly enough!
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Theia ![]() Pali po spravama ![]() ![]() Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Ma nije da se smijemo tebi!!!!
Eeee, cega sam se ja sve naslušala da je "dobro" i "korisno".... Ovo je jedna od takvih stvari i morala sam se nasmijati. Oprosti.... |
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evica ![]() Viden/a u gymu ![]() ![]() Joined: 15 Veljaca 2008 Status: Offline Points: 438 |
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apologize accepted!
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tare ![]() Mixa shakeove ![]() ![]() Joined: 28 Prosinac 2006 Location: Bosnia Hercegovina Status: Offline Points: 703 |
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Piva je jako kaloricna (uostalom kao i svaki drugo alkohol).
Prirodna piva, koja se jos uvijek pravi na tradicionalan nacin i nije toliko losa (antioksidativno dejstvo u odredjenoj mjeri), ali je ova u limenkama puna umjetnih bojila koji razvaljuju sve zivo-pogotovo jetru! |
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hrc007 ![]() Viden/a u gymu ![]() ![]() Joined: 05 Srpanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 111 |
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Pivo + whey, to ja danas planiram nokon naporne vožnje biciklom, zašto ne??? Prvo normalno za gušt, pa s limunom zbog više UH i manje alkohola i nakon toga roknem whey s vodom
![]() Otprilike ce to biti 30g P, 65g UH i 2g M. Nije da je idealno zbog alkohola i što je visok glikemijski indeks, ovo bi bilo bolje nakon treninga s utezima, ali nije ni tako loše kako svi misle, to je dosta tekucine, a malo alkohola, tako da...treba nekad i guštati, a da opet ne pretjeramo i da se držimo nekih pravila. Sad me slobodno popljujte ![]() |
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I hated every minute of training, but I said, ''Don’t quit. Suffer''
Muhamed Ali |
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Ja te necu popljuvati, pogotovo ako se uz pivo pojede komad mesa, jaja i slicno, plus UH što fali ako se ne mora paziti na kalorije naravno kao što je tare napemnuo po mogucnosti bez konzervanasa i da nije žuja lol Edited by Iluvatar |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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The Phoenix ![]() Fitness freak ![]() ![]() Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Hehehe ocekivao sam tvoj odgovor na ovo
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