koliko cesto mjenjate vjezbe? |
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Novamladamamauformi 
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Joined: 20 Prosinac 2012 Location: millbrae, ca Status: Offline Points: 214 |
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 Topic: koliko cesto mjenjate vjezbe?Posted: 28 Srpanj 2013 at 20:23 |
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Hej! Koliko cesto mjenjate vjezbe i sto promijenite?
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if you fly high and if you dream big then your results are tremendous
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headhunterz
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Joined: 13 Rujan 2013 Status: Offline Points: 207 |
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Posted: 15 Rujan 2013 at 17:01 |
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Malo cu podizati starije teme :D...ostavi se precestog mijenjanja vjezbi, zasto bi mijenjala nesto sto ti odgovara, jedino sto bi trebala mijenjati je nacin izvodjenja (intenzitet, sporija spustanja utega, volumen, odmor izmedju serija, spajanje 2 vjezbe koje inace radis u superserije itd.) izbor je neogranicen, kad bi mijenjao vjezbe, radije bi odradio jedan trening u giga serijama (spojis 5-10 vjezbi u jednu seriju) i tako 5-6 krugova i eto ti vec zabave i sok za tijelo i misice, no ne precesto, povremeno
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24/7
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Novamladamamauformi
Viden/a u gymu
Joined: 20 Prosinac 2012 Location: millbrae, ca Status: Offline Points: 214 |
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Posted: 17 Rujan 2013 at 07:53 |
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hmmm, nikad nisam razmisljala o spajanju vijezba. Jako dobra ideja, tnx.
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if you fly high and if you dream big then your results are tremendous
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