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Hrso94 View Drop Down
Viden/a u gymu
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Joined: 11 Listopad 2009
Location: Croatia/Hrvatska
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    Posted: 11 Listopad 2009 at 18:37
Zovem se Hrvoje,dolazim iz Novog Zagreba,imam š5 godina....treniram rukomet od š.4. ove godine i zasada mi dobro ide.....ali imam problema sa kilazom....visok sam š84 cm,a tezak 95,7 kg.....bio sam od prvog do cetvrtog mjeseca na dijeti...a sada sam opet....u prvom mjesecu sam imao cak š07,4 kg....uspio sam doci do 92 kg....ali poslije toga do š.9. nisam vise bio....sada sam poceo opet  jer zelim smrsavit....to je sve od mene...cut cemo se jos jer cu gledat druge topice...
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 09:49

 Pozdrav Hrso!

Tako je, procitaj si malo, nac ceš puno savjeta što se tvog pitanja tice, pa nas slobodno pitaj ako ti još što ne bude jasno

"To lead the orchestra, you have to turn your back on the crowd."

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Zoki View Drop Down
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 10:08
Hrvoje,
dobrodošao k nama!
Prelistaj malo topice i FIT FAQ za dobar start..
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Kate View Drop Down
Pali po spravama
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Joined: 12 Lipanj 2009
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 10:30
Dobro došao Hrso94!

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Hrso94 View Drop Down
Viden/a u gymu
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Joined: 11 Listopad 2009
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Points: 14 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Hrso94 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 10:55
 
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Mr G. View Drop Down
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Welcome welcome! 
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 12:19
Dobrodosao Hrso
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 17:31
 Hrso, ostavi se banana...
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
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e-mail: [email protected]

www.instagram.com/me_better365/
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Flyn View Drop Down
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Joined: 17 Rujan 2009
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Points: 108 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Flyn Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 19:30
sta fali bananama?
awesome :))
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Kate View Drop Down
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Joined: 12 Lipanj 2009
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 19:45
Originally posted by Flyn Flyn wrote:

sta fali bananama?


E, Flyn

Ma, Gym misli na Banana diet
Rece mu da se okani the latest hit dijete zvane Bananaman i njoj slicnih, a nek se prihvati FIT FAQ-a i navikne zdravo i uravnoteženo hraniti.
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 21:55
A znate za kivi dijetu?? jedes sve osim kivija :D
Probaj tu dijetu :p
I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 22:02

Originally posted by Flyn Flyn wrote:

sta fali bananama?
 

 ee Flyn, ne pratiš baš vruce teme, ha

Thanx Kate, moja desna ruka  
"To lead the orchestra, you have to turn your back on the crowd."

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e-mail: [email protected]

www.instagram.com/me_better365/
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Kate View Drop Down
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Joined: 12 Lipanj 2009
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 13 Listopad 2009 at 10:08
Originally posted by Gym_girl Gym_girl wrote:

Thanx Kate, moja desna ruka  
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Hrso94 View Drop Down
Viden/a u gymu
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Joined: 11 Listopad 2009
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Points: 14 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Hrso94 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Listopad 2009 at 11:16
  xDDDD
nekuzim vas uopce....dijeta je dobra...
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Listopad 2009 at 11:28
ma kakva banana dijeta.. uzas..
I believe whatever doesn't kill you, simply makes you ... stranger
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Kate View Drop Down
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Joined: 12 Lipanj 2009
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 13 Listopad 2009 at 13:16

Originally posted by Hrso94 Hrso94 wrote:

 
xDDDDnekuzim vas uopce....dijeta je dobra...


Hrso moj

Radi se o tome da niti jedna dijeta koja zagovara samo jednu namirnicu i samo jednu jedinu skupinu namirnica nije dobra. Osim toga, ti si decko u razvoju i ne bi trebao provoditi neke drasticne dijete. Može se dogoditi da ti organizmu pocnu falit neke bitne tvari.
Ako postoji problem, onda svakako treba potražit savjet neke strucne osobe-zapravo osoba-trenera i nutricionista.

U svakom slucaju- ne moraš se odrec banana, ali nemoj bazirat prehranu samo na njima. Dobro pronjuškaj po Forumu, mislim da je vec bilo mladih tvoje dobi koji su tražili savjet za prehranu.

I svakako preporucam Illyjev blog post PREHRANA ZA NEWBOVE (Sorry, Illy, totalni sam antitalent za stavljat linkove )

Prehrana za newbove dio š.

Prehrana za newbove dio 2. 

Sorry na ubacivanju ali ovo je hitan slucaj, morala sam brzo uskocit
 

 

Edited by Gym_girl
Act the way you'd like to be and soon you'll be the way you act
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