Core vjezbe
Printed From: Fitness.com.hr Forum
Category: Trening
Forum Name: Vježbe
Forum Description: Detalji vezani za izvodenje pojedinih vježbi
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=1914
Printed Date: 15 Prosinac 2024 at 22:49
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com
Topic: Core vjezbe
Posted By: davor23
Subject: Core vjezbe
Date Posted: 27 Studeni 2009 at 14:28
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https://www.fitness.com.hr/vjezbe/programi-treninga/Core-trening.aspx - Core Zanima me jel izvodite vjezbe za trbusni zid? ja sam gledao na internetu malo vjezbe, ali nemam neke volje za izvoditi ih  ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Replies:
Posted By: davor23
Date Posted: 27 Studeni 2009 at 14:36
http://img214.imageshack.us/i/32925462.gif/"> ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: davor23
Date Posted: 27 Studeni 2009 at 14:38
http://img21.imageshack.us/i/49446865.gif/"> ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Iluvatar
Date Posted: 27 Studeni 2009 at 14:57
Polako sam ih poceo raditi, ponekad kao odmor između serija  |
Posted By: davor23
Date Posted: 27 Studeni 2009 at 15:15
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Pa mislim da nisu bas tako lagane da sluze za odmor. Znam da dok sam radio trening jednom, bio je rukometas Renato Sulic samnom, i on je radio te vjezbe izdrzaja, 5xš min svaka vjezba, jedno 4,5 vjezbi.. bome se oznojio... ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Iluvatar
Date Posted: 27 Studeni 2009 at 15:17
Nisam ni ja pocetnik, i ovisi kakav se trening radi  nisam ja to izmislio |
davor23 wrote:Posted By: davor23
Date Posted: 27 Studeni 2009 at 17:56
Ja cu ih pocet ubacivat na dane dok ne radim utege ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Deni
Date Posted: 02 Prosinac 2009 at 13:16
Imas u P90X-u Core Synergistic pa pogledaj, mozda ti se svidi. Meni su vjezbe okay, intenzivne su dosta. 
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Posted By: davor23
Date Posted: 05 Prosinac 2009 at 09:46
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Nisam jos pogledao, drugi tjedan budem.. Iako rade svi ti misici kod cucnjeva, mrtvog itd, nije na odmet ih odradit u danima kad se ne trenira jer stvarno dobro pogadjaju trbuh i donja ledja.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |