Cuban rotati&#ššš;ns
Printed From: Fitness.com.hr Forum
Category: Trening
Forum Name: Vježbe
Forum Description: Detalji vezani za izvodenje pojedinih vježbi
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=2002
Printed Date: 15 Prosinac 2024 at 23:41
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com
Topic: Cuban rotati&#ššš;ns
Posted By: davor23
Subject: Cuban rotati&#ššš;ns
Date Posted: 29 Prosinac 2009 at 11:28
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http://www.youtube.com/watch?v=2l6fY6EQO74 - Vjezba Jel radi tko ovu vjezbu? ja sam je jucer nakon full body treninga ubacio, i ramena mi danas otpadaju..  ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Replies:
Posted By: Deni
Date Posted: 29 Prosinac 2009 at 14:46
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Da samo sto se u P90X slucaju zove "Scarecrows" i mogu reci da mi je jako dobra samo sto je teska za izvoditi sa vecom kilazom, barem meni za sad ali ramena uvjek otkidaju nakon te vjezbe
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Posted By: Gym_girl
Date Posted: 30 Prosinac 2009 at 17:48
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zato se i izvodi sa manjim težinama i malo više ponavljanja ------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
Deni wrote:Posted By: davor23
Date Posted: 30 Prosinac 2009 at 19:37
Ja sam kupio onu rastezljivu gumu sa ruckama.. i radim tu vjezbu sa time.. puno mi bolje pogadja, i mogu radit sa njom prakticki sve vjezbe za zadnje rame  ------------- I believe whatever doesn't kill you, simply makes you ... stranger |