Pocetnik - dobivanje na masi
Printed From: Fitness.com.hr Forum
Category: Prehrana
Forum Name: Nutricionizam
Forum Description: Rasprave o prehrani, namirnicama, kalorijama i jelovnicima
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=2042
Printed Date: 27 Studeni 2024 at 14:47
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Topic: Pocetnik - dobivanje na masi
Posted By: trik
Subject: Pocetnik - dobivanje na masi
Date Posted: 10 Sijecanj 2010 at 00:25
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Cao
Imam jedan problem, pokusao sam da treniram da dobijem na masi ali nikako ne ide. Dali postoji neki recept za dobija nje na masi? Cuo sam nesto sa bananom ,cokoladom i bjelancima ali neznam kako tacno i koliko puta dnevno? |
Replies:
Posted By: davor23
Date Posted: 10 Sijecanj 2010 at 11:20
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he he... za dobit na masi moras puunoo jest.. jedi 4000,5000 kcal... ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Zoki
Date Posted: 10 Sijecanj 2010 at 13:32
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trik, prebacena ti je tema u nutricionizam i malo preimenovana da ljudi razumiju u naslovu o cemu se radi. Ujedno, dobrodošao!  Evo moj start za pocetak, citaj: https://www.fitness.com.hr/forum/forum_topics.asp?FID=23 - FIT FAQ https://www.fitness.com.hr/forum/forum_posts.asp?TID=1865&PN=š - FAQ nutricionizam Kad sve to procitaš, dalje razgovaramo.. ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Posted By: ThornOfFaith
Date Posted: 10 Sijecanj 2010 at 14:44
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I da vidiš mase jelda davore?
Zoki, slabi su ti F.A.Q-ovi kad ljudi i dalje dolaze s ovakvim pitanjima ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
davor23 wrote:
Posted By: Zoki
Date Posted: 10 Sijecanj 2010 at 14:50
Ma nisu slabi, ljudi su toliko lijeni da im se neda ni citati, nego traže gotov recept da im se napiše personalizirano za njih i da rješe stvar.  ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Posted By: Zoki
Date Posted: 10 Sijecanj 2010 at 14:54
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Trik, kad procitaš FAQove, javi se! ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Posted By: Gym_girl
Date Posted: 10 Sijecanj 2010 at 15:37
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Jedi pravilno, treniraj pametno, spavaj dovoljno i procitaj što su ti decki rekli da shvatiš navedeno ------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |