20 minuta intervalni kardio - body weight
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Topic: 20 minuta intervalni kardio - body weight
Posted By: Zoki
Subject: 20 minuta intervalni kardio - body weight
Date Posted: 30 Sijecanj 2010 at 12:35
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Evo jucer sam slucajno naletio na ovaj program - 20 minutni intervalni kardio. Možete ga pogledati na ovom linku: http://www.bodyrock.tv/category/archives/20-minute-interval-cardio-workout/ - BodyRock TV Prije nego što krenete, želim reci još samo nekoliko stvari. Kardio se sastoji od 5 dijelova, svaki po 4 minuta. Uglavnom se radi o body weight vježbama i ovo je prijedlog da isprobate malo i ovaj kardio program. Kako kažemo.. valja mijenjati svako malo programe treninga. Također preporuka je da pogledati cijeli web od BodyRock TVa, možda dobijete kakvu inspiraciju za novim stvarima: http://www.bodyrock.tv/category/daily-workouts/ - Daily Workouts http://www.bodyrock.tv/category/archives/ - Workout Archives Eto, enjoy.. ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Replies:
Posted By: jedna_mala
Date Posted: 30 Sijecanj 2010 at 15:05
| kakva je ovo štoperica kaj ove trenerice imaju kaj bipka u intervalima?? di se to može nabavit - jel zna netko i po kojoj cijeni? |
Posted By: Gym_girl
Date Posted: 30 Sijecanj 2010 at 18:40
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aaa da,da, moja Zuzana 
definitivna preporuka, žena je zmaj  ------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
Posted By: mima18
Date Posted: 30 Sijecanj 2010 at 18:49
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baš mi se sviđaju linkovi,definitivno cu isprobat! |
Posted By: Theia
Date Posted: 30 Sijecanj 2010 at 19:04
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O, da, da.... Baš sam nekidan dobila mail od frendice: http://www.youtube.com/watch?v=7nTIquNMMw8" rel="nofollow" &#ššš;nmousedown='UntrustedLink.bootstrap$this, "e3d4š3b0a0fb9šf658902342f072š7c9", &#š0š;vent'>http://www.youtube.com/watch?v=7nTIquNMMw8 |
Posted By: Zoki
Date Posted: 30 Sijecanj 2010 at 23:21
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Ocito je ova Zuzana poznata.. Ima odlicne treninge kolko vidjeh..
------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Posted By: Theia
Date Posted: 31 Sijecanj 2010 at 20:16
Bo'me!!! Treninzi joj rasturaju!  |
Posted By: Gym_girl
Date Posted: 31 Sijecanj 2010 at 20:19
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Dovoljno je samo vidjet kako izgleda... :) ------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
Posted By: Jdot
Date Posted: 31 Sijecanj 2010 at 22:15
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Ovo je totalna shema, a kratko skroz.. Jeftina produkcija, odlican rezultat |
Posted By: Iluvatar
Date Posted: 02 Veljaca 2010 at 09:14
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Ma žwna je zmaj... naporno radi i izgleda odlicno.. vježbe su joj stvarno dobro odabrane iako ovaj video s youtuba
http://www.youtube.com/watch?v=7nTIquNMMw8 - Hard body nije baš za pocetnike ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: Theia
Date Posted: 02 Veljaca 2010 at 11:44
Ma ubija me njen trening!!! A brat mi se samo smije sa strane!  Kad smo je culi prvi put kako stenje, brat je mislio da je neki pornic , ali tko god je probao odraditi njen "samo 20 maaaliiiih min treningica", zna šta je to! A ako ništa, bar naucite stenjati!!!! |
Posted By: Ann
Date Posted: 26 Veljaca 2010 at 10:56
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haha :D Bar naucimo stenjati.
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Posted By: Iluvatar
Date Posted: 26 Veljaca 2010 at 12:18
 ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Ann wrote:Posted By: Iluvatar
Date Posted: 09 Ožujak 2010 at 09:55
http://cgi.ebay.com/NEW-BLACK-SOFTCOAT-GYMBOSS-INTERVAL-TIMER-FR-GYMBOSS-HQ_W0QQitemZ220554743š60QQcmdZViewItemQQptZLH_DefaultDomain_0?hash=item335a164d78 - interval timer evo ti, košta cca š40 kn sa poštarinom ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |