Molim vas pomoc oko prsa :)
Printed From: Fitness.com.hr Forum
Category: Trening
Forum Name: Vježbanje
Forum Description: Rasprave o treninzima i vježbanju
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=2248
Printed Date: 24 Studeni 2024 at 20:11
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Topic: Molim vas pomoc oko prsa :)
Posted By: Timimix
Subject: Molim vas pomoc oko prsa :)
Date Posted: 14 Veljaca 2010 at 02:20
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Veliki pozdrav ljudi :) ovako imam jedan problem...ovako molio bih vas pomoc oko prsa imam lijepo razvijen donji dio prsa, ali nikako dobiti na gornjem i unutarnjem djelu pa sve skupa to izgleda ruzno :)).....nema simetrije....pa bih vas molio da mi kažete neke vježbe i neke savjete hvala vam puno u naprijed :D |
Replies:
Posted By: Iluvatar
Date Posted: 14 Veljaca 2010 at 03:04
može slika?  ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Timimix wrote:Posted By: davor23
Date Posted: 14 Veljaca 2010 at 10:37
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A uske sklekove i drzi noge na povisenom.. al kao sto Ily kaze.. bez slike je tesko reci.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Iluvatar
Date Posted: 14 Veljaca 2010 at 12:33
Ma nije mi teško reci ali me zanima tocno no cemu se radi   ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: Timimix
Date Posted: 14 Veljaca 2010 at 12:41
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Bum sad uplodal sliku :) |
Posted By: Timimix
Date Posted: 14 Veljaca 2010 at 12:49
http://img94.imageshack.us/i/jagoda.jpg/"> jos to dobro izgleda u ovako sjedecm polozaju :) pod ovim svijetlom |
Posted By: davor23
Date Posted: 14 Veljaca 2010 at 12:51
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Ja tu ne vidim problem.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Timimix
Date Posted: 14 Veljaca 2010 at 12:54
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slikat cu ja opet u normalon svijetlu i stojeci :) |
Posted By: davor23
Date Posted: 14 Veljaca 2010 at 12:55
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Jer ti si cijeli tanak i prsa izgledaju skladno u odnosu na cijelo tijelo kod tebe.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: ThornOfFaith
Date Posted: 14 Veljaca 2010 at 13:04
Legin klon  ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: Iluvatar
Date Posted: 14 Veljaca 2010 at 14:25
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Tebi treba hrana i compound vježbe
Kakvi su ti uvjeti za treniranje? p.s stvarno nemaš problema sa odnosima nego ti treba mesa posvuda, inace je dobro posloženo  ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: Timimix
Date Posted: 14 Veljaca 2010 at 14:39
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dada hranim se pravilno i pjem mass od scitec nutritiona!a vuijeti nis extra sad da je prvo klasna teretana ima normlano bench,pec dec,lat machine a za prsa nema cross.....e ajde mi molimte objasni kakve su to compound vježbe? :) |
Posted By: davor23
Date Posted: 14 Veljaca 2010 at 14:42
https://www.fitness.com.hr/blog/Program_prehrane/Kompleksne_vjezbe_1__dio.aspx - š.dio https://www.fitness.com.hr/blog/Program_prehrane/Kompleksne_vjezbe_2__dio.aspx - 2.dio ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Timimix
Date Posted: 14 Veljaca 2010 at 14:57
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mislim cuo sam da su to viježbe one koje aktiviraju više skupina mišica! samo koje vjezbe su za to? :)) |
Posted By: davor23
Date Posted: 14 Veljaca 2010 at 14:59
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Pa evo dao sam ti link.. to su ti osnovn vjezbe... Cucanj, mrtvo dizanje, zgibovi, bench, dipsevi i vojnicki potisak.. A jos i biceps pregib ravnom sipkom, triceps potisak ravnom sipkom, iskorak.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Timimix
Date Posted: 14 Veljaca 2010 at 15:02
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E hvala ti puno na linkovima i na savjetu ;) |
Posted By: Iluvatar
Date Posted: 14 Veljaca 2010 at 15:03
Davore, rasturamo bome :D dobro da si napisao te clanke 
timimmix eto sad imaš sve što trebaš ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: Timimix
Date Posted: 14 Veljaca 2010 at 15:04
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e samo još jedno ljudi da sad mjenjam program i da radim cjeli tjedan te vjezbe ili da ih ubacim ponekad???? |
Posted By: davor23
Date Posted: 14 Veljaca 2010 at 15:09
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PA napravi program u kojem imas ove vjezbe kao glavne.. i jos dodaj koju izolacijsku ako hoces.. ali i sa ovime obuhvacas cijelo tijelo.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Timimix
Date Posted: 14 Veljaca 2010 at 15:10
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Okay hvala vam puno :) |
Posted By: davor23
Date Posted: 14 Veljaca 2010 at 15:29
Bome svi uskacemo cim treba pomoci.. to je glavno ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Timimix
Date Posted: 15 Veljaca 2010 at 02:01
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da puno ste ljubazni :) |
Posted By: zmaj
Date Posted: 15 Veljaca 2010 at 19:15
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da ja iman tako oblikovana prsa nebi se brinija,meni je donji dio problem samo ti vjezbaj i hrani se i s vremenom nabaci par kila bit ce sve ok
|
Posted By: davor23
Date Posted: 15 Veljaca 2010 at 23:16
Eh da su meni takve brige.. nabijanje mase na misicima..  ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Lega
Date Posted: 15 Veljaca 2010 at 23:33
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je***e isti smo, samo ja imam malo bolju frizuru! ------------- |
Posted By: davor23
Date Posted: 15 Veljaca 2010 at 23:42
haha.. imas dvojnika.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Lega
Date Posted: 15 Veljaca 2010 at 23:48
 ma šalim se, u licu ne slicimo previše, ali smo po građi stvarno identicni.. ------------- |
Posted By: zmaj
Date Posted: 16 Veljaca 2010 at 00:03
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nije ni meni bas lako davore,je lakse nego tebi al ne toliko
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Posted By: Timimix
Date Posted: 16 Veljaca 2010 at 11:45
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Hahaha identicni :) |
Posted By: leosk
Date Posted: 20 Veljaca 2010 at 22:15
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kosi bench i pec dec,uske sklekove bas i ne jel dosta radi triceps nego sama prsa |