Grožđani šecer u pwm
Printed From: Fitness.com.hr Forum
Category: Prehrana
Forum Name: Dodaci prehrani
Forum Description: Whey protein, kreatin, BCAA i ostalo - rasprava o dodacima prehrani
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=2512
Printed Date: 27 Studeni 2024 at 14:57
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com
Topic: Grožđani šecer u pwm
Posted By: EssekerKif
Subject: Grožđani šecer u pwm
Date Posted: 27 Ožujak 2010 at 19:13
| zanima me koliko staviti grozdjanog u pwm,ima li neko pravilo koliko ide po kilogramu ili kako se odredi? |
Replies:
Posted By: Johnny_23
Date Posted: 27 Ožujak 2010 at 19:35
|
sva sreca FAQ i sticky su potpuno nepoznat pojam, i ne postoji niti jedan post vezan za ovo pitanje... |
Posted By: Furai
Date Posted: 27 Ožujak 2010 at 19:40
|
znaci, procitaj https://www.fitness.com.hr/forum/forum_posts.asp?TID=š851&PN=š - faq , peti red, al aj da ti olaksam ide duplo vise nego proteina. znaci ak ide 30g whey-a, dodajes 60g dekstroze.
------------- There are few things graven in stone, except that you have to squat or you're a pussy. |
Posted By: EssekerKif
Date Posted: 27 Ožujak 2010 at 19:49
| da sam naso preko trazilice ne bi pitao.hvala |
Posted By: Furai
Date Posted: 27 Ožujak 2010 at 20:04
nije problem, ali cim otvoris podforum dodaci
prehrani, pise Obavezno Procitati - FAQ. ne pise bez razloga  ------------- There are few things graven in stone, except that you have to squat or you're a pussy. |
Posted By: zmaj
Date Posted: 27 Ožujak 2010 at 23:23
| pa je**te jucer ili prekjucer san liku pisa o tome citajte malo forum je***a |
Posted By: ThornOfFaith
Date Posted: 27 Ožujak 2010 at 23:26
|
http://www.mysmiley.net"> To zmaju, ugrizi ga! ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
zmaj wrote:
Posted By: zmaj
Date Posted: 27 Ožujak 2010 at 23:27
|
https://www.fitness.com.hr/forum/forum_posts.asp?TID=2506&PN=š - https://www.fitness.com.hr/forum/forum_posts.asp?TID=2506& ;PN=š 2 post u ovoj temi pa citaj |
Posted By: lacko_gym
Date Posted: 20 Travanj 2010 at 21:14
jeste primijetili da u dm-u zadnjih 2,3 tjedna nema j***ne dekstroze, 
što mi je najbolji nadomjestak umjesto dekstroze u pwm-u? di si mogu uzet dekstrozu osim u dm-u??? hvala |
Posted By: soner_9393
Date Posted: 20 Travanj 2010 at 21:56
|
Ne, nismo skuzili, samo cijeli forum prica o tom mozes kiki bombone,bijeli kruh,grožđice... |
Posted By: chaxy
Date Posted: 20 Travanj 2010 at 22:10
kikiriki, kokice...  ------------- Strong is the new skinny. |
Posted By: lacko_gym
Date Posted: 20 Travanj 2010 at 22:24
|
kikiriki, koštice, grickalice, zanimacija, zajebancija!
|
Posted By: lacko_gym
Date Posted: 20 Travanj 2010 at 22:25
| pitao sam tetu iz dm-a kaj je s dekstrozom, kaže da ako je tak dugo nema, da mijenjaju izgled ambalaže ili sastav proizvoda |
Posted By: Deni
Date Posted: 20 Travanj 2010 at 22:36
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pa ja sam vec u jednoj temi napisao, znaci eto da se ponovim ja sam prije jedno š0ak dana uzeo 4 kutije i promjenili su ambalažu, sad je KIWI na njoj i piše lijepo grožđani šece
------------- 
|
Posted By: lacko_gym
Date Posted: 20 Travanj 2010 at 22:46
| da, znam to, uzeo sam ja tu novu ambalažu, ali to sam sad potrošio i nema desktroze - ni ove nove ambalaže, ni one stare sa grožđem |
Posted By: lacko_gym
Date Posted: 20 Travanj 2010 at 22:46
| obišao sam 5 dm-a, i samo kaj im je ostalo je fruktoza |
Posted By: soner_9393
Date Posted: 20 Travanj 2010 at 22:54
caksi, caksi |
Posted By: Furai
Date Posted: 20 Travanj 2010 at 23:04
|
Ili kupiti dekstrozu u trgovini sa suplementima, kao da je ova iz dm-a neš posebno. Ja je ni ne volim, ima mi neki funky ukus.. ------------- There are few things graven in stone, except that you have to squat or you're a pussy. |
Posted By: ThornOfFaith
Date Posted: 20 Travanj 2010 at 23:08
Ne pali to više... ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: Furai
Date Posted: 20 Travanj 2010 at 23:13
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ša je ovo, There's Something About Mary, sa Chaxy u glavnoj ulozi ------------- There are few things graven in stone, except that you have to squat or you're a pussy. |
Posted By: Lega
Date Posted: 20 Travanj 2010 at 23:33
|
PRODAJEM KILU DEKSTROZE! Najviša ponuda nosi sve |
Posted By: chaxy
Date Posted: 20 Travanj 2010 at 23:45
što sam sad opet napravila? 
------------- Strong is the new skinny. |
Posted By: chaxy
Date Posted: 20 Travanj 2010 at 23:45
------------- Strong is the new skinny. |
Posted By: soner_9393
Date Posted: 21 Travanj 2010 at 09:29
A šteta
|
Posted By: chaxy
Date Posted: 21 Travanj 2010 at 10:38
Ok, I'm lost  što vas dvojica hocete? ------------- Strong is the new skinny. |
Posted By: ThornOfFaith
Date Posted: 21 Travanj 2010 at 11:13
|
Zaboravila si Legu ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: chaxy
Date Posted: 21 Travanj 2010 at 11:23
 ma za što? ------------- Strong is the new skinny. |
što vas dvojica hocete? 
Posted By: zmaj
Date Posted: 21 Travanj 2010 at 12:05
|
za grupni trening |
Posted By: chaxy
Date Posted: 21 Travanj 2010 at 12:45
uuuuuuuuuuuuu... jebeno ------------- Strong is the new skinny. |
Posted By: Furai
Date Posted: 21 Travanj 2010 at 12:59
|
E ovo je zakon za citat, pojavi se nova curka na forumu, a copor gladnih pasa odma trga, grrr
------------- There are few things graven in stone, except that you have to squat or you're a pussy. |
Posted By: chaxy
Date Posted: 21 Travanj 2010 at 13:09
pa zašto bi se forum razlikovao od vanjskog svijeta?
i tu se svi lijepo zabavljamo ------------- Strong is the new skinny. |
Posted By: ThornOfFaith
Date Posted: 21 Travanj 2010 at 14:12
|
Cura koja psuje uh http://www.thescubasite.com">
Ne bilo kakva curka, ipak je ovo caksi
http://www.mysmiley.net/free-laughing-smileys.php"> ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: chaxy
Date Posted: 21 Travanj 2010 at 14:41
pa... ja samo izgledam kao dama  hehe
prc, prc, ha? curu nazovi pa je sprdaj...  
one suggestion Thorn... go 
------------- Strong is the new skinny. |
Posted By: Furai
Date Posted: 21 Travanj 2010 at 15:47
 ------------- There are few things graven in stone, except that you have to squat or you're a pussy. |
Posted By: ThornOfFaith
Date Posted: 21 Travanj 2010 at 15:53
Dovoljno
E što volim kad ne moram puno objašnjavat
Ili pošaljem PM caksici ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: soner_9393
Date Posted: 21 Travanj 2010 at 16:37
 samo u drugacijem smislu
caksi, jesi to ti na avataru ?
caksi je sve dobro pohvatala, da je barem tako i sa onim pitanjima koja se postavljaju o veju i sterojidima
Krivo thorn, riješiš to na PM |
Posted By: chaxy
Date Posted: 21 Travanj 2010 at 19:20
misliš  ?
Nope, bi li da jesam?
Taman
Jednom sam bila plava i sasvim je dovoljno Plavuše, ne osjetite se prozvanima
Ma što, pa tu rasturam toliko da me nema ni za cuti!  Pogotovo ako je u pitanju boc-boc
Nemaš ti... 
------------- Strong is the new skinny. |
Posted By: chaxy
Date Posted: 21 Travanj 2010 at 19:21
|
btw, po ure sam ovo sastavljala ------------- Strong is the new skinny. |
Posted By: zmaj
Date Posted: 21 Travanj 2010 at 20:27
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cini se meni da bi se par forumasa tribalo dobro izje**t, ali svakako zanimljiva je ova rasprava umiren od smija znajuci da ima i gorih pacijenata od mene
|
Posted By: ThornOfFaith
Date Posted: 21 Travanj 2010 at 20:35
Vidjet cemo caksi kad te rješim na PM A jel zmaju i kod tebe suša pa bi priko foruma a?
------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: soner_9393
Date Posted: 21 Travanj 2010 at 20:37
I zmaj bi u grupni.....hm, trening? |
Posted By: zmaj
Date Posted: 21 Travanj 2010 at 20:40
a sta mos priko foruma,koja susa nisan ja ugrozen,al nije ni da jeben svaki dan al zadovoljan san,a sad ce lito pa ce se isto to malo pojacat. a sta se tice internet gluposti ok se zajebavat ali neke internet sex i te sheme nedolaze u obzir kod mene nikad |
Posted By: soner_9393
Date Posted: 21 Travanj 2010 at 20:41
Hm,pa cura na avataru mi je...  |
Posted By: zmaj
Date Posted: 21 Travanj 2010 at 20:42
|
zato je i stavila tu sliku |
Posted By: ThornOfFaith
Date Posted: 21 Travanj 2010 at 20:45
|
Ovaj zmaj je car, bog, isus, kralj kakve prostote spominje u postovima
------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: zmaj
Date Posted: 21 Travanj 2010 at 20:48
a ja se usudin napisat ono na sta ti mislis ------------- |
Posted By: dalila
Date Posted: 21 Travanj 2010 at 20:51
Ne, samo si se totalno opustio na forumu opcenito.... hahaha... ali neka...to je sasvim OK:.. |
Posted By: soner_9393
Date Posted: 21 Travanj 2010 at 20:54
Hm..neznam,neznam, to treba caksi pitat.. btw..kako muku mucim s ovim firefoxom .. |
Posted By: zmaj
Date Posted: 21 Travanj 2010 at 21:00
|
od sad cu bit dobar samo fini postovi ------------- |
Posted By: soner_9393
Date Posted: 21 Travanj 2010 at 21:02
Eh zmaj da mi je i to vidjet... |
Posted By: zmaj
Date Posted: 21 Travanj 2010 at 21:02
|
al ozbiljno ------------- |
samo fini postoviPosted By: soner_9393
Date Posted: 21 Travanj 2010 at 21:08
zmaj zapamtit cu ovo |
Posted By: Furai
Date Posted: 21 Travanj 2010 at 22:46
Zmaju samo ti reci što misliš, i reco to kako si zamislio, da se štogod ne izgubi u prijevodu ------------- There are few things graven in stone, except that you have to squat or you're a pussy. |
Posted By: chaxy
Date Posted: 21 Travanj 2010 at 23:21
Riješeno na PM. caksi š - Thorn 0
Leđendo!
Guštaj onda dok ne stavim svoju sliku, ja sam ti ful gabor...
Karikašica je tu da pokažem Furaiu kako se to radi
Ne paše ti Firefox? Odi na Chrome onda
jesi ti puka? onda ja brišem profil ------------- Strong is the new skinny. |
Posted By: Furai
Date Posted: 21 Travanj 2010 at 23:33
A jesi mi i pokazala, sve sam vidio Chrome?  Come on...------------- There are few things graven in stone, except that you have to squat or you're a pussy. |
Posted By: chaxy
Date Posted: 22 Travanj 2010 at 00:18
Partibrejkeru
Da, Chrome je bzvz  ------------- Strong is the new skinny. |
Posted By: Furai
Date Posted: 22 Travanj 2010 at 09:28
Heh, nemoj me tjerat da spominjem slova P i M A sto se firefoxa tice, to je njegova ljepota, možeš ga napravit da izgleda kako hoceš. Voliš Chrome, ubaci skin; IE - tu je, što god.. ------------- There are few things graven in stone, except that you have to squat or you're a pussy. |
Posted By: soner_9393
Date Posted: 22 Travanj 2010 at 15:41
Kako caksi zna
A da sad, to je isto kao kad cura kaže "jbt kak sam debela" a ima 55 kg i izgleda odlicno
Ma moram se naviknut na fox, još tugujem za explorerom
Slova P i M su samo za hitne situacije 
|
Posted By: Lega
Date Posted: 22 Travanj 2010 at 20:15
|
http://www.seducti&#šš1;nbase.com/ -
http://www.seductionbase.com/ The seductionbase contain some materials that guide you how to pick up women, how to approach hot girls, attract hot babes and how to seduce them. |
Posted By: Zoki
Date Posted: 22 Travanj 2010 at 23:08
Evo danas kupio u DMu napokon 4 kutije grožđanog šecera.. ambalaža je drugacija i nadam se da ga sad necemo morati tražiti toliko nego da ce biti dostupan. Decki i curke, sorry kaj sam ubio vaš offtopic, moram sam odgovoriti i pohvaliti se da sam kupio napokon glukozu! Vi slobodno se malo orijentirate na naslov posta.. a sex igrice prebacite u dating temu (kreirajte ju) u offtopicu.    .. samo polagano.. ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Posted By: Zoki
Date Posted: 22 Travanj 2010 at 23:33
|
Kreirao sam temu za offtopicare ovdje: https://www.fitness.com.hr/forum/forum_posts.asp?TID=2668&PN=š - Grupna igranka Sav ostali offtopic ovdje ce se brisati... ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Posted By: Psyho
Date Posted: 22 Travanj 2010 at 23:54
Blažen bio... kod mene u Bjelovaru nema grožđanog vec dva tjedna... sutra dolazi roba pa nocas kampiram pred DM-om !------------- Who dares wins! |
Posted By: jole00
Date Posted: 30 Svibanj 2010 at 22:20
|
evo jedno malo glupo pitanje
grožđani stavljam u PWM sa istom mjericom kojom stavljam i whey? mislim tak je najlakše odredit omjer? i još me zanima zašto je omjer 2:š,npr 60:30g u korist grožđanog,jel to mora biti tako ili se može i npr malo smanjit kolicina šecera? |
Posted By: soner_9393
Date Posted: 30 Svibanj 2010 at 22:59
Ma nema puno filozofije, jednostavno 2:š je ok i to je to, jedino ako si na nekoj keto ili sl. dijetama,onda je opravdan manji unos dextroze. ------------- Rijeąeno na PM. |
Posted By: Gym_girl
Date Posted: 30 Svibanj 2010 at 23:23
ovo i mene zanima, i mislim da to o puno više toga ovisi...testing testing.. ------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
Posted By: ThornOfFaith
Date Posted: 31 Svibanj 2010 at 01:07
|
Najjednostavnije receno kako bi smanjio mogucnost iskorištavanja wheya kao izvora energije za popunjavanje glikogena, tj da posluži kao dex u slucaju da je ima nedovoljno a whey se "nađe u blizini" A za ovo prvo pitanje, uzmi digitalnu vagu ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: jole00
Date Posted: 01 Lipanj 2010 at 01:50
|
a nemam baš digitalnu vagu
budem se raspitao kod maminih frendica nek posudi neka Znaci ne mogu sa istom mjericom uzimat šecer i whey?
nekak sam pretpostavio da je tak.. |
Posted By: zmaj
Date Posted: 01 Lipanj 2010 at 10:51
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mozes samo onda stavi bar š i po mjericu secera ------------- |
Posted By: jole00
Date Posted: 01 Lipanj 2010 at 18:58
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hvala,vjerojatno budem stavio š,5 mjericu secera dok ne posudim neku vagicu da tocno procijenim
Ide prvo whey i secer pa na to voda pa muckanje ili obrnuto? |
Posted By: All Shall Peris
Date Posted: 09 Srpanj 2010 at 17:47
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Mene zanima koliko da uzmem grozdanog (objasnite mi po mjerici ili zlici) ako koristim samo njega nakon treninga... |
Posted By: zmaj
Date Posted: 09 Srpanj 2010 at 18:00
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inace stavis jedno 4 velike zlice svaka zlica ti je oko š5g ------------- |
Posted By: All Shall Peris
Date Posted: 09 Srpanj 2010 at 18:12
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zlice ili zlicice? Proteina jos nemam, zasad bar to + pwm posni i mlijeko... To ok? Ili sam razmisljao shakeat mlijeko + grozdani ( na sta bi to licilo xD ) |
Posted By: soner_9393
Date Posted: 09 Srpanj 2010 at 18:43
Litra mlijeka i š00g cornflakesa ti može proc, mlijeko i kraš ekspres isto tako, može proci i mlijeko+grožđani al na što bi to licilo ------------- Rijeąeno na PM. |
Posted By: ThornOfFaith
Date Posted: 09 Srpanj 2010 at 19:16
Ja vec 2 tj bez wheya i dexa u pwm, samo kruta hrana http://www.mysmiley.net"> ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: soner_9393
Date Posted: 09 Srpanj 2010 at 19:17
cek, samo mi reci da si vec riješio 5 kg onog wheya ------------- Rijeąeno na PM. |
Posted By: ThornOfFaith
Date Posted: 09 Srpanj 2010 at 19:25
|
To je must have za dorucak ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: davor23
Date Posted: 10 Srpanj 2010 at 00:05
Hebo te whey za dorucak.. mazni jaja Ja mislim da vise ni necu uzimat PWM u obliku whey+dex, vec takodjer hranu kao meso i krumpir.. makar mjesec dana za test ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: ThornOfFaith
Date Posted: 10 Srpanj 2010 at 01:32
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Jaja ujutro no way. Jednostavno mi ne leži "slani" obrok cim se dignem, vec trebam nešto slatko, ugljikohidratno. Neceš osjetiti neku pretjeranu razliku..osim što ceš moc pojest više kcal jer nema onih iz tekuceg pwm-a ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: All Shall Peris
Date Posted: 10 Srpanj 2010 at 16:00
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onda, koliko grozdanog nakon treninga ? |
Posted By: soner_9393
Date Posted: 10 Srpanj 2010 at 16:12
kilaža x 0.75 Nemoj zaboravit uz grožđani uzet neki izvor proteina ------------- Rijeąeno na PM. |
Posted By: All Shall Peris
Date Posted: 10 Srpanj 2010 at 16:22
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znaci 60g ako imam 80kg ?! To bi bilo koliko onih velikih zlica/ili mjerice? |
Posted By: soner_9393
Date Posted: 10 Srpanj 2010 at 16:24
4-5 velikih (jušnih) žlica ------------- Rijeąeno na PM. |
Posted By: All Shall Peris
Date Posted: 10 Srpanj 2010 at 16:27
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aha... okay, thx... |
Posted By: zmaj
Date Posted: 10 Srpanj 2010 at 16:27
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pa reka san ti ja vec prije ------------- |
Posted By: All Shall Peris
Date Posted: 12 Srpanj 2010 at 13:26
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e da, na koliko dcl vode? xD malo mi je preeeslatko bilo zadnji put, kao da chu dobit secernu bolest xD |
Posted By: Iluvatar
Date Posted: 12 Srpanj 2010 at 13:37
svekupuno na puni shaker, znaci 7 dcl ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: Psyho
Date Posted: 12 Srpanj 2010 at 14:50
... ja stavim 50-60 grama grožđanog + 30 grama whey-a i 3-4 dcl vode pa mi se nekad vidi rijetko!?------------- Who dares wins! |
Posted By: Iluvatar
Date Posted: 12 Srpanj 2010 at 15:02
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Pregusto ti je to.. cini mi se da teže prolazi kroz želudac ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: Psyho
Date Posted: 12 Srpanj 2010 at 15:07
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Zapravo... glavno da je nutra... pijuckam malo po malo i odgovara mi tako ! ------------- Who dares wins! |
Posted By: zmaj
Date Posted: 13 Srpanj 2010 at 00:59
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stavis prasak i napunis shaker do vrha, sad tesko da ce stat i prasak i 7dl vode, ali po litre sigurno stane, mozda malo vise ------------- |
Posted By: All Shall Peris
Date Posted: 13 Srpanj 2010 at 01:17
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moj shaker ima 5dl xD ... Neki socijalni herbalife od matere... Moram uzet posteni |