pitanje - defka..
Printed From: Fitness.com.hr Forum
Category: Trening
Forum Name: Vjebanje
Forum Description: Rasprave o treninzima i vjebanju
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=2567
Printed Date: 24 Studeni 2024 at 22:13
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Topic: pitanje - defka..
Posted By: Johnny_23
Subject: pitanje - defka..
Date Posted: 08 Travanj 2010 at 13:39
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jel mi moze netko rec kak bi mogo ukomponirat tj, dal ima smisla na defki, jutarnji kardio, barbell komplex popodne i tajlandski boks navecer? hvala |
Replies:
Posted By: soner_9393
Date Posted: 08 Travanj 2010 at 13:52
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nekako ti je to previse, jel uz to jos ides u teretanu ? ------------- Riješeno na PM. |
Posted By: Johnny_23
Date Posted: 08 Travanj 2010 at 13:58
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ne, doma imam nest sitno utega, pa taj barbell complex napravim, a cemu bi ti dao prioritet onda? |
Posted By: soner_9393
Date Posted: 08 Travanj 2010 at 14:02
pa nezz ja bi ostavio ovaj jutarnji cardio i ovaj barbell complex mozes ostavit...ja bi prednost dao prehrani  ------------- Riješeno na PM. |
Posted By: Johnny_23
Date Posted: 08 Travanj 2010 at 14:06
| zobene+voda+whey poslije kardia, 4 jaja sa delux sunkom (2zutanjka) snita integralnog, 300g puretine+00g rize, trening, pwm, tuna sa salatom (zelena, zelje) posni+ bademi? misljenje? to ugl jedem svaki dan :D |
Posted By: soner_9393
Date Posted: 08 Travanj 2010 at 14:19
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prehrana je ok..jutarnji kardio i barbell complex (ako ne ides u teretanu) i to bi moglo bit ok ------------- Riješeno na PM. |
Posted By: Johnny_23
Date Posted: 08 Travanj 2010 at 14:21
hvala  |
Posted By: soner_9393
Date Posted: 08 Travanj 2010 at 14:25
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ma np..ako te jos nesto zanima pitaj... ------------- Riješeno na PM. |