Surutka
Printed From: Fitness.com.hr Forum
Category: Prehrana
Forum Name: Dodaci prehrani
Forum Description: Whey protein, kreatin, BCAA i ostalo - rasprava o dodacima prehrani
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=2683
Printed Date: 01 Studeni 2024 at 02:25
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com
Topic: Surutka
Posted By: Zeka
Subject: Surutka
Date Posted: 26 Travanj 2010 at 12:22
| Cuo sam da je whey preradjena surutka, ali i da je surutka dobra stvar. Tako da me interesuju vasa iskustva preporuke ili osporavanja. Znam da postoji surutka u prahu ili ko ima mogucnosti da nabavi svezu surutku.... |
Replies:
Posted By: soner_9393
Date Posted: 26 Travanj 2010 at 12:28
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Da whey je prerađena sirutka.Koristi ga 99% forumaša,tako da... Svježa sirutka vjerojatno ima dosta vitamina i minerala,ali ako ceš svježu sirutku koristit kao izvor bjelancevin,nema smisla,trebaš popit litru da bi skupio neki š0 g proteina. ------------- Rijeąeno na PM. |
Posted By: ThornOfFaith
Date Posted: 26 Travanj 2010 at 12:43
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WTF is sUrutka? Odakle taj naziv ? ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: Iluvatar
Date Posted: 26 Travanj 2010 at 12:47
Mislim da se u srbiji kaže surutka  ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
ThornOfFaith wrote:Posted By: zmaj
Date Posted: 26 Travanj 2010 at 17:31
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sirutka je puna UH ,jel? pa nema bas smisla onda ------------- |
Posted By: soner_9393
Date Posted: 26 Travanj 2010 at 20:57
U nekim dijelovima BiH se kaže surutka ------------- Rijeąeno na PM. |
Posted By: ThornOfFaith
Date Posted: 26 Travanj 2010 at 21:00
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Ma ok al baš hebeno cudno zvuci, konto sam da je neka zajebancija il slicno ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: soner_9393
Date Posted: 26 Travanj 2010 at 21:07
Ma znam, kad stalno filamo sirutka, sirutka..a i bilo bi logicno da je sirutka a ne surutka jer je izvorna rijec sir. Mislim, sad ga stvarno kompliciram  ------------- Rijeąeno na PM. |
Posted By: Iluvatar
Date Posted: 26 Travanj 2010 at 21:45
bilo bi i logicno da se vozom voziš a vlakom vlaciš ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: soner_9393
Date Posted: 26 Travanj 2010 at 21:53
Sve ok p.s ni ti ni ja nismo rekli ništa krivo ------------- Rijeąeno na PM. |
Posted By: zmaj
Date Posted: 26 Travanj 2010 at 23:19
rijesite va dva to na PM ------------- |
Posted By: ThornOfFaith
Date Posted: 27 Travanj 2010 at 00:32
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Soner znaš šta ti je ciniti, riješi illya na PM, vidiš da je postao drzak ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: soner_9393
Date Posted: 27 Travanj 2010 at 08:52
Mislite da bih trebao  btw ovaj thornov smajl je prejak  ------------- Rijeąeno na PM. |
Posted By: Iluvatar
Date Posted: 27 Travanj 2010 at 10:51
Jao decki samo sam pokušao reci da svuda u jeziku imamo takve nelogicne stvari 
A vi odmah ratoborni, mislim da cu morati ja vas riješiti na pm a ne obratno ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: Furai
Date Posted: 28 Travanj 2010 at 09:35
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Od svih odgovora samo 2 se odnose na pitanje, hehe. On topic: kao što su soner i zmaj rekli, nema logike uzimati sirutku, jer bi morao piti hebacke doze dnevno da bi unio nešto proteina. U svakom slucaju je bolje kupiti whey pa bar znaš da piješ izolovane/koncentrirane proteine. ------------- There are few things graven in stone, except that you have to squat or you're a pussy. |
Posted By: Lega
Date Posted: 28 Travanj 2010 at 14:49
izolovane? misliš, izolirane? hahaha |
Posted By: Furai
Date Posted: 28 Travanj 2010 at 16:11
Ma mene si našao ispravljat, je li, CCC  . citaj što piše, a ne kako je napisano ------------- There are few things graven in stone, except that you have to squat or you're a pussy. |
Posted By: Lega
Date Posted: 28 Travanj 2010 at 18:09
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citaj kako pišeš, piši kako citaš! |