Bodyweight vježbe, jel radi tko?
Printed From: Fitness.com.hr Forum
Category: Trening
Forum Name: Vježbanje
Forum Description: Rasprave o treninzima i vježbanju
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=2708
Printed Date: 27 Studeni 2024 at 01:47
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com
Topic: Bodyweight vježbe, jel radi tko?
Posted By: manu chao fan
Subject: Bodyweight vježbe, jel radi tko?
Date Posted: 30 Travanj 2010 at 13:02
|
Evo kako je zatoplilo izgubio sam volju za tertanom, a moram i priznati da su mi utezi malo dosadili, pa me zanima jel se tko od vas redovito bavi bodyweight vježbama( sve varijacije sklekova, zgibova, cucnjeva itd) odnosno postoje li kakvi programcici? |
Replies:
Posted By: Furai
Date Posted: 30 Travanj 2010 at 13:26
Evo procitaj ovo, stvarno odlican clanak  https://www.fitness.com.hr/vjezbe/programi-treninga/Trening-doma.aspx - Trening u kuci ------------- There are few things graven in stone, except that you have to squat or you're a pussy. |
Posted By: manu chao fan
Date Posted: 30 Travanj 2010 at 16:45
|
E hvala , vec sam vidio taj program, nije loše, mogao bih to raditi za pocetak,a onda cu si valjda uspjeti napraviti vlastiti program. |
Posted By: Furai
Date Posted: 30 Travanj 2010 at 21:28
|
Pokušaj bodyweight complexe, pisali smo o njima tu na pdfu moj današnji trening, potraži malo. Ubojiti su
------------- There are few things graven in stone, except that you have to squat or you're a pussy. |
Posted By: ThornOfFaith
Date Posted: 30 Travanj 2010 at 23:32
|
Al oni su više za fat burn efekt, nikako za mišicnu izgradnju i opcenito snagu i nikako ne smiju biti baza treninga. ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Furai wrote:Posted By: manu chao fan
Date Posted: 01 Svibanj 2010 at 19:41
|
malo sam pogledao, nije loše, ali treba još tu ubaciti zgibova, obrnutih sklekova, cucnjeva,varijacija za trbuh i to je to...inace ove burpeese sam probao( jel postoji hr rijec za tu vježbu?) i stvarno je paklena vježba, preporucio bih je svakome.. |
Posted By: Furai
Date Posted: 01 Svibanj 2010 at 20:04
------------- There are few things graven in stone, except that you have to squat or you're a pussy. |
Posted By: ThornOfFaith
Date Posted: 01 Svibanj 2010 at 23:38
Može se i bolje od toga ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: manu chao fan
Date Posted: 02 Svibanj 2010 at 10:08
|
Itekako se može bolje, ima toliko kvalitetnih bodyweight vježbi, samo da se to pametno iskombinira u nekakav program |