Recepti - Visokoproteinske palacinke

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Visokoproteinske palacinke

Printed From: Fitness.com.hr Forum
Category: Prehrana
Forum Name: Recepti
Forum Description: Zdravi recepti s piletinom, tunom, posnim, salatom...
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=2818
Printed Date: 16 Travanj 2025 at 11:39
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Topic: Visokoproteinske palacinke

Posted By: dianna
Subject: Visokoproteinske palacinke
Date Posted: 18 Svibanj 2010 at 12:37

6 bjelanjka
2-3 žlicica ekstrakta vanilije
š žlica cimeta
š/2 šalice zobenog brašna
6 žlica niskokaloricnog sladila (splenda)

*Dodajte sve sastojake u mikser. Izlijte smjesu na zagrijanu tavu i pecite s obje strane.

*Energetska vrijednost:
294 kcal / š225 kJ

Replies:

Posted By: davor23
Date Posted: 18 Svibanj 2010 at 12:42

dianna wrote:

6 bjelanjka
2-3 žlicica ekstrakta vanilije
š žlica cimeta
š/2 šalice zobenog brašna
6 žlica niskokaloricnog sladila (splenda)

*Dodajte sve sastojake u mikser. Izlijte smjesu na zagrijanu tavu i pecite s obje strane.

*Energetska vrijednost:
294 kcal / š225 kJ

To moram probat.. A sa cime jos namazat?? a sa nutelom

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I believe whatever doesn't kill you, simply makes you ... stranger

Posted By: Zoki
Date Posted: 18 Svibanj 2010 at 13:48

davor23 wrote:

To moram probat.. A sa cime jos namazat?? a sa nutelom

Sa svježim sirom - nema druge varijante..

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Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini

Posted By: davor23
Date Posted: 18 Svibanj 2010 at 16:11

Zoki wrote:

davor23 wrote:

To moram probat.. A sa cime jos namazat?? a sa nutelom

Sa svježim sirom - nema druge varijante..

Nisi fora

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I believe whatever doesn't kill you, simply makes you ... stranger

Posted By: dianna
Date Posted: 19 Svibanj 2010 at 08:07

a pospeš i malo kakaa pa zamišljaš da je nutela

Posted By: Blia
Date Posted: 19 Svibanj 2010 at 11:31

davor23 wrote:

To moram probat.. A sa cime jos namazat?? a sa nutelom

istuci još 2 bjelanjka sa malo vanilina i u to dodaj š00 g posnog, i mrvicu kakaa - bude fino pjenasto, nije baš ko nutela, ali bolje nego sami posni

Posted By: Kate
Date Posted: 20 Svibanj 2010 at 17:32

Zoki wrote:

davor23 wrote:

To moram probat.. A sa cime jos namazat?? a sa nutelom

Sa svježim sirom - nema druge varijante..

Definitivno

S tim da ja još dodam jagode ili neko drugo voce

Posted By: Zoki
Date Posted: 27 Svibanj 2010 at 16:00

SLika:

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Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini