Jogurt
Printed From: Fitness.com.hr Forum
Category: Prehrana
Forum Name: Nutricionizam
Forum Description: Rasprave o prehrani, namirnicama, kalorijama i jelovnicima
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=3182
Printed Date: 20 Travanj 2025 at 07:52
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com
Topic: Jogurt
Posted By: davor23
Subject: Jogurt
Date Posted: 05 Srpanj 2010 at 16:58
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"Jogurt je izvrstan izvor proteina, ali "jedna vrsta cak sadrži više od
dvostruke doze proteina", kaže Blatner. Grcki jogurt, koji je gušci, ima
i do 20g proteina po cašici (tradicionalne vrste jogurta znaju imati i
svega 5g). Ako jedete jogurt zbog proteina potražite vrste koje sadrže
barem 8-š0g po porciji." Kopirano sa fitness stranice.. Zanima me jeste li ikada naisli na takve jogurte u Hrvatskoj? ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Replies:
Posted By: Spiral
Date Posted: 07 Srpanj 2010 at 08:55
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Evo, možeš si ga sam napraviti; http://www.coolinarika.com/recept/grcki-jogurt - http://www.coolinarika.com/recept/grcki-jogurt |
Posted By: Zoki
Date Posted: 07 Srpanj 2010 at 11:12
Malo mi je cudan taj recept. Ostali? ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Spiral wrote:Posted By: mesek
Date Posted: 07 Srpanj 2010 at 11:15
eh...cudno i bzvz... pa radije popijem litru jogurta 
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Posted By: chaxy
Date Posted: 07 Srpanj 2010 at 11:39
zašto ti je cudan? ------------- Strong is the new skinny. |
Posted By: ThornOfFaith
Date Posted: 07 Srpanj 2010 at 13:19
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Jesam, zdenkin posni sir u kutijici od 500g ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: soner_9393
Date Posted: 07 Srpanj 2010 at 13:49
Misticnih š8g proteina ------------- Rijeąeno na PM. |
Posted By: Spiral
Date Posted: 07 Srpanj 2010 at 21:12
što je cudno, pa to je grcki jogurt. Tako si možeš raditi i namaz od jogurta, samo umjesto da kroz noc ostaviš jogur da se cijedi - pustiš ga 2-3 dana i dobije se fina gusta krem baza za neki namaz. Npr. nadodaš cešnjaka, sjeckanog suhog vlasca i malo crvene paprike - i da vidiš.  |
Posted By: davor23
Date Posted: 08 Srpanj 2010 at 19:01
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Bolje popit litru jogurta onda i gotovo.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Spiral
Date Posted: 09 Srpanj 2010 at 15:55
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c... I sad kužiš zašto u litri grckog ima više proteina... to ti je - dvije litre jogurta.  |
Posted By: Gym_girl
Date Posted: 09 Srpanj 2010 at 16:08
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jogurt nije nikakav izvor proteina, a ne izvrstan :) dok doguraš do neke razumne kolicine proteina, prikupiš i poštenu kolicinu uh-a, i to onih malo manje dobrih ------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |