Jednorucno veslanje u pretkl&#ššš;nu
Printed From: Fitness.com.hr Forum
Category: Trening
Forum Name: Vježbe
Forum Description: Detalji vezani za izvodenje pojedinih vježbi
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=3362
Printed Date: 07 Sijecanj 2025 at 12:13
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Topic: Jednorucno veslanje u pretkl&#ššš;nu
Posted By: Zeka
Subject: Jednorucno veslanje u pretkl&#ššš;nu
Date Posted: 14 Kolovoz 2010 at 23:20
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Kako vi izvodite ovu vezbu... Od nekih sam cuo da bas treba
da se bucica vuce ka butini, a od nekih da treba da se vuce ka ramenu. Sta je ispravno ? |
Replies:
Posted By: Zoki
Date Posted: 15 Kolovoz 2010 at 10:31
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Pogledaj VIDEO: https://www.fitness.com.hr/vjezbe/video/jednorucno-veslanje-bucicom-s-osl&#šš1;nomna-ravnuklupu.aspx - Jednorucno veslanje bucicom s oslonom na ravnu klupu https://www.fitness.com.hr/vjezbe/video/jednorucno-veslanje-bucicom-stojeci.aspx - Jednorucno veslanje bucicom stojeci  https://www.fitness.com.hr/vjezbe/video/vjezbe-za-ledja.aspx - Ostale vježbe za latisimuse.. ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Posted By: davor23
Date Posted: 15 Kolovoz 2010 at 10:38
Pa zasto ne radis radije veslanje u pretklonu sipkom? ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Zeka wrote:Posted By: Gym_girl
Date Posted: 15 Kolovoz 2010 at 10:38
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ja radim ko tip na videuu...vucem do gore..
...i kaže se pretklon  ------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
Posted By: Gym_girl
Date Posted: 15 Kolovoz 2010 at 10:40
Vidiš, ja recimo radim i jednu i drugu al draža mi je ova nekako.. ------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
Posted By: davor23
Date Posted: 15 Kolovoz 2010 at 10:42
A svuda na internetu pise veslanje u pretklonu!!!   ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Gym_girl
Date Posted: 15 Kolovoz 2010 at 10:52
ma nene, možda nisi vidio...nije pisalo pretklon u naslovu nego nešto drugo, da me ubiješ sad ne znam ponovit  pa ispravih...------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
Posted By: davor23
Date Posted: 15 Kolovoz 2010 at 10:58
haha... A ja ne volim tu vjezbu sa bucicom, iako moram priznat, sa njom se radi pravilnije nego sa utegom.. i imam osjecaj da je veci ROM.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Gym_girl
Date Posted: 15 Kolovoz 2010 at 11:05
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i meni se cini da je veci...ne znam, nekako bolje osjetim tu vježbu, skoncentriranija sam ------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
Posted By: davor23
Date Posted: 15 Kolovoz 2010 at 11:07
Pa prakticki vecina vjezbi s bucicama bolje pogadjaju misice nego s sipkom.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: soner_9393
Date Posted: 15 Kolovoz 2010 at 11:33
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Od veslanja mi je najbolje veslanje pod 45* sa šipkom, nevjerovatno dobro pogodi latove, pogotovo donji dio latova
------------- Rijeąeno na PM. |
Posted By: davor23
Date Posted: 15 Kolovoz 2010 at 11:36
A kakvo je t-bar veslanje? ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: soner_9393
Date Posted: 15 Kolovoz 2010 at 11:44
Odlicna vježba da pogodiš kompletna leđa ------------- Rijeąeno na PM. |
Posted By: davor23
Date Posted: 15 Kolovoz 2010 at 11:48
Onda cu je ubacit umjesto veslanja u pretklonu sipkom.. A da te jos nesto pitam, radim FB 3 x tjedno.. dal da mrtvo dizanje (i klasicno i s ravnim nogama) ubacim pod vjezbu za noge ili za ledja? sa time se stalno borim.. trenutno sam ubacio kao vjezbu za noge, ali neznam ni sam sto bi.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: ThornOfFaith
Date Posted: 15 Kolovoz 2010 at 12:14
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Veslanje sa šipkom je ocaj od vježbe, bar meni - nikako nisam stabilan, slabije pogodim latove buduci da što sam paralelniji s podom teže je nabaciti kilažu na šipku i samim time stresirati latove + stavlja veliki stres na donja leđa koji je sasvim neprirodan one arm db row i t bar - dajem ruku u vatru za ove 2 vježbe odg na pitanje teme: vuceš na butine, odnosno donje/kose trbušne kako bi što više ukljucio latove ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: Zeka
Date Posted: 15 Kolovoz 2010 at 12:23
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Jos jedno pitanjce, da li vam se desava kod veslanja sipkom
il deadlifta, da vas zatezu podlaktice, al ne misici neko vene i zile? Stvarno cudan osecaj, ma koliko se zagrevao. |
Posted By: Gym_girl
Date Posted: 15 Kolovoz 2010 at 12:43
ja klasicno mrtvo radim kod leđa pa se tu koncentriram da više iz leđa izvlacim...a na ravne noge kad radim noge..tu onda max vucem iz lože i guze.. ------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
Posted By: soner_9393
Date Posted: 15 Kolovoz 2010 at 12:55
Dl pogađa kompletno posterior chain, ubaci ga kao vježbu za posterior chain, nema ti druge ------------- Rijeąeno na PM. |
Posted By: ThornOfFaith
Date Posted: 15 Kolovoz 2010 at 13:17
soner je car  post chain ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: zmaj
Date Posted: 15 Kolovoz 2010 at 13:24
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ja trenutno radin stiffedlegg DL bucicama ------------- |
Posted By: soner_9393
Date Posted: 15 Kolovoz 2010 at 17:46
Ali ne anatomski post. chain nego powerlifterski ------------- Rijeąeno na PM. |