Whey protein i kazein - razgradnja?
Printed From: Fitness.com.hr Forum
Category: Prehrana
Forum Name: Dodaci prehrani
Forum Description: Whey protein, kreatin, BCAA i ostalo - rasprava o dodacima prehrani
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=3504
Printed Date: 09 Travanj 2025 at 09:59
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Topic: Whey protein i kazein - razgradnja?
Posted By: soner_9393
Subject: Whey protein i kazein - razgradnja?
Date Posted: 06 Rujan 2010 at 13:06
E illy, jel imaš neki link za ovo? ak je tak ,onda cu i u pwm rješavat kazein jer ga mogu nabavit za jefinjaru ------------- Rijeąeno na PM. |
Iluvatar wrote:Replies:
Posted By: Iluvatar
Date Posted: 06 Rujan 2010 at 15:17
Imam vrlo pozdan izvor, a mogao bi se naci i link na neku studiju samo mi se ne da tražiti :P a izvor je lyle mcdonald 
što se tice wheya... whey koncentrat se oko 3-4 sata resorbira tako da se može i preko 30 grama a ti sonner, javljaj na pm za kazein  ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: soner_9393
Date Posted: 06 Rujan 2010 at 21:34
Ok, budem potražio za apsorbciju blabla..  e da, daj pocisti inbox jer ti je pun ------------- Rijeąeno na PM. |
Posted By: Iluvatar
Date Posted: 06 Rujan 2010 at 23:31
lol. sorry , riješeno  ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: zmaj
Date Posted: 07 Rujan 2010 at 00:20
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sta onda ispada da je whey i kazein u biti isto. ja nekako nevirujen bas u to ------------- |
Posted By: davor23
Date Posted: 07 Rujan 2010 at 00:26
Cudno malo.. Uvijek se govorilo da se whey pije odmah iza treninga jer se odmah apsorbira, a kazein npr. navecer jer se dugo otpusta.. A mozda im je vrijeme do zapocinjanja apsorbiranja jednako, ali vrijeme otpustanja razlicito.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Gym_girl
Date Posted: 08 Rujan 2010 at 11:19
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http://www.bodyrecompositi&#ššš;n.com/nutriti&#ššš;n/what-are-good-sources-of-protein-speed-of-digesti&#ššš;n-pt1.html - Lyle Mcdonald
eto ga, to je to Illy? 
..dakle i jedan i drugi ulaze u krvotok u relativno isto vrijeme, samo je razlika u dizanju razine aminokiselina gdje je whey u prednosti.. whey povecava sintezu proteina ali ne zaustavlja razgradnju, dok kazein radi obrnuto... zato kombinirajte jedno i drugo nakon treninga pa dobite oboje, ili whey uzmite prije treninga (ili tokom, dwm) pa kasnije npr. samo kazein... tako ja to shvatih ------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
Posted By: davor23
Date Posted: 08 Rujan 2010 at 11:24
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Pa po meni bi najbolje bilo whey iste minute kad zavrsi trening, a za
jedno 20-30min kazein.. Iako mislim da kazein ne treba, vec za nekih 45 min kruti obrok.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Zoki
Date Posted: 08 Rujan 2010 at 11:33
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Otvorio sam novu temu za ovu diskusiju! Evo, pokrenuta je rasprava u temi o zobenim pahuljicama, da li se brže razgrađuje whey protein ili kasein. Molim da se sva daljnja rasprava obavlja ovdje! ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Posted By: Gym_girl
Date Posted: 08 Rujan 2010 at 11:37
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a zašto bi ih odvajao?
..u slucaju da ti obrok nije u 45 min....nego nekih 2h nakon treninga... ili ovo govoriš samo u slucaju tako brzog obroka nakon pwm-a? ------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
Posted By: soner_9393
Date Posted: 08 Rujan 2010 at 12:05
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Komplicirate. Tokom treninga pijuckajte whey sa dextrozom i kad dođete doma, otuširate se i jedete kruti obrok ------------- Rijeąeno na PM. |
Posted By: davor23
Date Posted: 08 Rujan 2010 at 12:14
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Evo bas kako je soner rekao.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: zika
Date Posted: 08 Rujan 2010 at 12:37
slažem se  ------------- LiveStrong |
Posted By: davor23
Date Posted: 08 Rujan 2010 at 12:42
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Ja nikada nisam pio PWM kao DWM.. mozda sad pocnem jer cu radit
trening snage.. Soner, koliko onda dexa i proteina stavis u shake ako je i za DWM I PWM? ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Gym_girl
Date Posted: 08 Rujan 2010 at 14:15
Naravno da kompliciramo, da ne kompliciramo ovaj forum bi imao 80% manje tema
------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
Posted By: Zoki
Date Posted: 08 Rujan 2010 at 15:32
Tako svi forumi funkcioniraju - svi kompliciraju! A i uvijek se iz komplikacije dozna nešto novo.. tako da ponekad to dobro dođe. ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Posted By: davor23
Date Posted: 09 Rujan 2010 at 12:36
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Opcenito ljudi moraju puno komplicirati.. Vecini je dnevni jelovnik
jaaakoo zbrkan i nezdrav, a onda razmisljaju dal ce stavit 30 ili 40g dekstroze u PWM..  ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: ThornOfFaith
Date Posted: 09 Rujan 2010 at 12:44
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hahahahaha ovaj davor postaje carcina ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
