Obrnuto veslanje - veslanja na smith-u
Printed From: Fitness.com.hr Forum
Category: Trening
Forum Name: Vježbe
Forum Description: Detalji vezani za izvodenje pojedinih vježbi
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=3891
Printed Date: 17 Studeni 2024 at 21:47
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com
Topic: Obrnuto veslanje - veslanja na smith-u
Posted By: Zoki
Subject: Obrnuto veslanje - veslanja na smith-u
Date Posted: 23 Studeni 2010 at 13:10
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Radite li obrnuto veslanje? Za one koji ne znaju na što mislim, evo video: http://video.google.com/videoplay?docid=5šš4757729902432030# - Inverted row Evo i slike:  Jeste li probali kad ovu vježbu i što mislite da pogađa? ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Replies:
Posted By: zmaj
Date Posted: 23 Studeni 2010 at 19:34
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pa ovo bi trebalo pogadat ledja primarno,a uz to jos bicepse. brze se podizat do sipke,a lagano spustat ------------- |
Posted By: Zoki
Date Posted: 24 Studeni 2010 at 23:01
Jep, leđa, vidio sam ekipu da to radi - valja ubaciti da se malo napravi promjena u treningu. ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
zmaj wrote:Posted By: fritz
Date Posted: 25 Studeni 2010 at 09:49
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ja tu vježbu radim svaki trening, pošto radim fullbody HFT
bodyweight |
Posted By: manu chao fan
Date Posted: 25 Studeni 2010 at 10:00
Radio preko ljeta, ali ne na smithu vec na stolu kod kuce , mislim sto je malo cvršci a može se i tako vježbati Inace odlicna vježba..... |
Posted By: davor23
Date Posted: 25 Studeni 2010 at 10:16
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Ja sam je radio umjesto veslanja u pretklonu.. meni pase vise ta vjezba, jer je pokret nekako bolji nego s utegom.. kod vjezbe veslanje u pretklonu, mi bi se prakticki trebali savit pod kutem od 90 stupnjeva, a to nitko ne radi.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: zmaj
Date Posted: 25 Studeni 2010 at 15:14
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tako je davore vecina sa savije pod nesto vecin kuten
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Posted By: soner_9393
Date Posted: 25 Studeni 2010 at 16:01
zato postoji t-bar i jednorucno veslanje  ------------- Rijeąeno na PM. |