što jesti poslije cardia?
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Category: Prehrana
Forum Name: Nutricionizam
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URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=4554
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Topic: što jesti poslije cardia?
Posted By: mr. bungle
Subject: što jesti poslije cardia?
Date Posted: 27 Svibanj 2011 at 09:07
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Malo sam cupao po forumu tražeci odgovor na ovo pitanje i zakljucio da sam ili slijep, ili tog stvarno nema :) Ispricavam se ako je to vec negdje ipak spomenuto. što je najpametnije uzeti poslije cardia? PWM, whey bez dextroze, sporo razgradive proteine tipa posni, kinder ladu, burek s mesom ili ništa? unaprijed hvala!
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Replies:
Posted By: Pitbull
Date Posted: 27 Svibanj 2011 at 09:45
p + uh obrok 
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Posted By: mr. bungle
Date Posted: 27 Svibanj 2011 at 10:04
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Znaci ko PWM samo ne whey+dextroza nego obicni p+uh tipa piletina + tjestenina? I da, nisam se sjetio naglasiti da pitam za HIIT a ne LI cardio.
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Posted By: Iluvatar
Date Posted: 27 Svibanj 2011 at 10:09
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U tom slucaju možeš i klasican pwm ali i P+UH obrok
------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: mr. bungle
Date Posted: 27 Svibanj 2011 at 10:10
| hvala na odgovorima! :) |
Posted By: Iluvatar
Date Posted: 27 Svibanj 2011 at 20:58
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Nema na cemu ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
mr. bungle wrote: