Naocigled idealan obrok za pred kardio
Printed From: Fitness.com.hr Forum
Category: Prehrana
Forum Name: Nutricionizam
Forum Description: Rasprave o prehrani, namirnicama, kalorijama i jelovnicima
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=4586
Printed Date: 04 Svibanj 2025 at 21:15
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com
Topic: Naocigled idealan obrok za pred kardio
Posted By: sinistral
Subject: Naocigled idealan obrok za pred kardio
Date Posted: 31 Svibanj 2011 at 22:37
|
Danas sam ostao šokiran.Otkad sam poceo vježbati (trcanje i one trim-gym na jarunu) pred 3 tjedna, to je bilo 2-3km, pa odmor, pa tako nekoliko puta. trcao sam u isto vrijeme, slicni vremenski uvijeti (između 6:30-7 pocetak, navecer). danas, prvo š0km u komadu, i da me frend (koji mi se prikljucio na 8-om kilometru) nije zamolio da stanemo mogao sam još. onda malo sklekovi, zgibovi, pa veranje po onim vertikalnim ljestvama jedno pol sata, pa onda 5k do kuce. pojeo sam 2 cheese plaina, 50g pomfrita i 3 deca kole iz mekdonaldsa :) I inace se prije trcanja nakljukam nekim UH, ali postoji li šansa da je ovaj obrok u znacajnijoj mjeri pomogao danas?
|
Replies:
Posted By: GajbaPive
Date Posted: 31 Svibanj 2011 at 23:03
| obrok je savrsen. stovise, vidio sam video ronnia colemana kako mrka 2 happy meala prije treninga utezima i dize 20% vece tezine nego inace... |
Posted By: tyros
Date Posted: 06 Lipanj 2011 at 08:34
|
Probaj pojesti nešto slabo, pa trcati toliko....Pa ceš vidjeti razliku, bit ce ogromna
------------- SFC. tyros US SPECIAL FORCES ASSESSOR |
Posted By: BorG
Date Posted: 07 Lipanj 2011 at 11:10
hahaha sad cete jos rec da je junk food dobar za sport i zdravo zivljenje... Gajba, jel te to mcdonalds podmitio hehe ------------- Train Smart. Eat Right. Sleep 10 Hours a Day. |
GajbaPive wrote:Posted By: Iluvatar
Date Posted: 07 Lipanj 2011 at 12:51
Gajba je sarkastican :) ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: BorG
Date Posted: 09 Lipanj 2011 at 15:28
haha primjetio sam ;) ------------- Train Smart. Eat Right. Sleep 10 Hours a Day. |
Posted By: Iluvatar
Date Posted: 10 Lipanj 2011 at 00:39
ja nisam primjetio da si ti primjetio ;) ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |