Vježbanje - Kakve vi kruzne radite?

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Kakve vi kruzne radite?

Printed From: Fitness.com.hr Forum
Category: Trening
Forum Name: Vježbanje
Forum Description: Rasprave o treninzima i vježbanju
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=4601
Printed Date: 19 Travanj 2025 at 06:53
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com

Topic: Kakve vi kruzne radite?

Posted By: lakyberry
Subject: Kakve vi kruzne radite?
Date Posted: 06 Lipanj 2011 at 11:50

Pozdrav

U zadnje vrijeme malo cesce radim kruzne treninge pa da ucujem vase ideje pa svatko moze sebi smixati neki kruzni ;)

Evo jednog mog;

3x3minute na 4 vjezbe u krug(po 5ponavljanja), 3min odmora
š.
-mrtvo dizanje
-dipsevi
-iskorak ( naprijed i nazad )
-sklekovi s medicinkom
2.
-bench
-cucanj
-zgibovi
-lumbrjack s medicinkom 5kg
Kraj

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Stay safe, stay 2. amendment!

Replies:

Posted By: lakyberry
Date Posted: 14 Lipanj 2011 at 18:15

Nitko?! :/

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Stay safe, stay 2. amendment!

Posted By: davor23
Date Posted: 15 Lipanj 2011 at 10:06

A slicno nesto.. Ja npr..

Mrtvo s ravnim nogama x 6
Zgibovi x 8-š0
Dipsevi š2-š5
Lateralno odrucenje lancima x š2
Farmers walk 30 sec
Boksacka kruska š min
Trbusnjaci x 25

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I believe whatever doesn't kill you, simply makes you ... stranger