Powerlifting i program 5x5
Printed From: Fitness.com.hr Forum
Category: Trening
Forum Name: Vježbanje
Forum Description: Rasprave o treninzima i vježbanju
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=4726
Printed Date: 19 Travanj 2025 at 06:56
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Topic: Powerlifting i program 5x5
Posted By: jasko
Subject: Powerlifting i program 5x5
Date Posted: 27 Srpanj 2011 at 13:41
| zanima me sta mislite o ovom programu, jer ga mnogo ljudi hvali. Obuhvata cucanj, bench, veslanje, mrtvo dizanje, overhead press? |
Replies:
Posted By: Furai
Date Posted: 27 Srpanj 2011 at 15:42
|
Jel moze to malo preciznije? U pravilu, 5x5 funkcionira odlicno za veliku vecinu pocetnika, samo ne znam tocno koji program ti imas na umu? ------------- There are few things graven in stone, except that you have to squat or you're a pussy. |
Posted By: jasko
Date Posted: 27 Srpanj 2011 at 23:45
|
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
to je taj program |
Posted By: Furai
Date Posted: 28 Srpanj 2011 at 16:33
IMHO, šibaj, i sretno 
------------- There are few things graven in stone, except that you have to squat or you're a pussy. |
Posted By: Iluvatar
Date Posted: 28 Srpanj 2011 at 20:08
|
Baš tako :)
------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |