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Pocetak jednoga njaba

Printed From: Fitness.com.hr Forum
Category: Trening
Forum Name: Vježbanje
Forum Description: Rasprave o treninzima i vježbanju
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=4837
Printed Date: 22 Studeni 2024 at 07:33
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com


Topic: Pocetak jednoga njaba
Posted By: Zvonimir Brle
Subject: Pocetak jednoga njaba
Date Posted: 11 Rujan 2011 at 11:24
Pon :
 Floor press
Lawnmover 
Swing 
Tursko dizanje 

Sri. :
Clean and Press
Swing
Tursko
Russian Twist 

Pet. :
Saxon Press
Crush Curls
Swing
Military Press

Ned. : Vježbe sa trbušne mišice

Molim vas da mi pomognete srediti vježbe, po mogucnosti odmah !



Replies:
Posted By: Pitbull
Date Posted: 11 Rujan 2011 at 11:55
Pa nije li tebi Saša slagao program za trening s girjama? o.O

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Posted By: Zvonimir Brle
Date Posted: 11 Rujan 2011 at 11:55
VRAGA JE!


Posted By: GajbaPive
Date Posted: 11 Rujan 2011 at 12:13
''floor press'' - jel to kad chuck norris odguruje zemlju od sebe?


Posted By: Zvonimir Brle
Date Posted: 11 Rujan 2011 at 12:18
Ne :P to je dizanje girji iz ležeceg položaja !


Posted By: Pitbull
Date Posted: 11 Rujan 2011 at 15:02
Originally posted by GajbaPive GajbaPive wrote:

''floor press'' - jel to kad chuck norris odguruje zemlju od sebe?

LOLLOLLOL


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