Vježbe - Opružanje s cela

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Opružanje s cela

Printed From: Fitness.com.hr Forum
Category: Trening
Forum Name: Vježbe
Forum Description: Detalji vezani za izvodenje pojedinih vježbi
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=4958
Printed Date: 16 Prosinac 2024 at 00:06
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Topic: Opružanje s cela

Posted By: Jurko
Subject: Opružanje s cela
Date Posted: 18 Listopad 2011 at 19:56

Da li vježba opružanje s cela ima neki drugi naziv i kako se izvodi?

Replies:

Posted By: alpinist
Date Posted: 18 Listopad 2011 at 20:11

francuski potisak?

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Adapt what is useful, reject what is useless, and add what is specifically your own...

http://www.spk-strik.hr - http://www.spk-strik.hr

Posted By: The Phoenix
Date Posted: 18 Listopad 2011 at 21:56

skull crusher

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http://www.nikolasfitnesslab.com/ - http://www.nikolasfitnesslab.com/

Posted By: alpinist
Date Posted: 19 Listopad 2011 at 10:42

ugl, mislim da je manje bitno spuštaš li uteg na celo ili ispod još niže. Radi ga sa EZ šipkom kako ne bi opterecivao zglobove, i nadlaktice drži nepomicne tokom cijelog pokreta...

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Adapt what is useful, reject what is useless, and add what is specifically your own...

http://www.spk-strik.hr - http://www.spk-strik.hr

Posted By: davor23
Date Posted: 19 Listopad 2011 at 19:52

Mene od te vjezbe ubijaju laktovi pa je izbjegavam..

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I believe whatever doesn't kill you, simply makes you ... stranger

Posted By: Jurko
Date Posted: 20 Listopad 2011 at 19:42

Radio sam ju jucer, laktovi na mjestu, nije bilo nikakvih problema.